Tag: a memory

Memory Maximizers: Memory Health & Brain Function

Take a Walk in Your Mind, Depositing Bits of Information Along the Way
Without realizing it, you attach memories to songs, smells and even shops. Not just shops, of course, but locations. Think about the flood of memories that accompany a return to your childhood home or your alma mater. But

4 Memory Exercises to Keep Your Brain Sharp

4 Memory Exercises to Keep Your Brain Sharp

Although research has yet to uncover a means of preventing Alzheimer’s disease, there is evidence that actively engaging your mind to “cement memories” can help preserve them as you age. And the earlier you start working on your memory, the better. Here are some memory exercises that may help you

Short-Term Memory Loss: Part of Aging?

Short-Term Memory Loss: Part of Aging?

Do you feel as if you’ve been experiencing more short-term memory loss lately? Interestingly, what many of us think of as short-term memory—for example, recalling in the afternoon what we had for breakfast that morning—is actually defined by scientists as long-term memory.

Short-term memory is technically limited to information learned and

Alcohol Abuse: When Drinking Becomes a Problem

Alcohol Abuse: When Drinking Becomes a Problem

Full-blown alcohol addiction, commonly known as alcoholism, doesn’t happen all at once. Typically, alcohol abuse—a pattern of harmful drinking—begins the process. Abuse then progresses to dependency and addiction. The danger signs are well understood: They can provide a chance at early intervention, although problem drinkers face many challenges in overcoming

What Is Alzheimer’s?

What Is Alzheimer’s?

Anyone who has seen the effects of Alzheimer’s disease on a loved one knows it’s a devastating condition—one that that compromises not only the ability to remember and to think but to take care of oneself. But what is Alzheimer’s?

The Alzheimer’s Association provides a direct and stark definition of

Signs of Dementia: How to Identify Them—and What You Can Do

Signs of Dementia: How to Identify Them—and What You Can Do

As you get older, it’s natural to be concerned about the possibility that you or a loved one will begin showing signs of dementia. In fact, among adults who are age 65 or older, one in nine will develop Alzheimer’s disease (AD), according to the Alzheimer’s Association. How can you

9. Strategies to Help Boost Memory

Although research has yet to uncover a means of preventing Alzheimer’s, there is evidence that actively engaging your mind to “cement memories” can help preserve them as you age. And the earlier you start working on your memory, the better. In this chapter, we outline some suggestions that may help

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