From the July 2014 issue of Environmental Nutrition (EN)
For Optimal Health, Increase Fiber-Rich Foods
More research confirms you should eat more whole grains, legumes, vegetables, fruits, and nuts to meet your fiber needs.
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Dietary fiber has long been touted for its digestive benefits, but the scientific research is booming on fiber’s ability to boost immune health and reduce risk of obesity, type 2 diabetes, cardiovascular disease and certain cancers. Wendy Dahl, PhD, RD, researcher at the University of Florida, and David Klurfeld, PhD, National Program Leader for Human […]