Tag: ginger

To Turmeric!

The Folklore. Turmeric is trending high these days, especially in the wellness world. Curries, golden milk lattes, and a hip smoothie and juice bar boost, this sunny yellow spice is making headlines with its culinary, nutrition, and health accolades. Nearly 4,000 years old, turmeric is native to India and has

Health Benefits of Drinking Tea

Tea is the most frequently consumed beverage worldwide, besides water —and for good reason. In addition to the soothing calm that a nice cup of tea brings, drinking tea also provides a range of potential benefits, from improved cardiovascular health and brain function, to diabetes and cancer prevention.

Traditional Teas. The

4. Treat Your Fatigue

By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your

Eating More Wasabi Benefits Your Health

Eating More Wasabi Benefits Your Health

Wasabi is to sushi as ketchup is to fries. In addition to spicing up your California roll, this tasty Japanese condiment can boost your health and fight chronic diseases like osteoporosis. In fact, wasabi benefits abound.

Want to prevent cavities? It can do that. How about reducing inflammation? It does that,

Spices That Can Improve Your Health

Your spice cabinet is a treasure trove of both interesting flavors and health benefits. Spices not only provide flavor without sodium, they also can lower blood pressure and even improve heart health. Yet, many people still use only a handful of what’s in their cabinet for most of their cooking

Reduce Bloating with These Foods

Bloating is a common discomfort that affects everyone. It is primarily caused by the foods we eat, but it also can be exacerbated by what we don’t get enough of in our diets, such as fiber or fluids.

However, there are dietary strategies that can help reduce or prevent bloating.

“Most important

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