From the August 2019 issue of Weill Cornell Medicine's Women's Nutrition Connection (WNC)
Fish’s Benefits to Your Overall Health
Omega-3 fatty acids reduce your risk of chronic diseases.
You are trying to access subscriber-only content.
If you are a subscriber, .
If you are not a subscriber, or are only subscribed to the print edition, click here to subscribe now. Digital subscribers have unlimited access to our magazine articles and more!
Eating fish that are rich in omega-3 fatty acids is one of the best things you can do to maintain and improve your overall health. The American Heart Association recommends that adults eat 8 ounces a week, or the equivalent of two servings. And a 22-year study of 2,600 people published in BMJ reported that […]