heart attack

Getting Accurate Blood Pressure Readings at Home

The American Heart Association recommends that anyone with hypertension should be monitoring blood pressure at home. Monitoring at home is the best way to see if your treatment is working to control your blood pressure. [1,2] Home monitoring may also help your doctor diagnose hypertension. Some people tend to have … Read More

Is a Low Heart Rate Dangerous?

A low heart rate may be a sign of an efficiently working heart. Or, if the rate becomes too low, it could be a sign of health complications down the road. A normal or healthy resting heart rate for an adult is between 60 and 100 beats a minute. A … Read More

Middle Back Pain Causes

Like the upper back, the mid-back region is very stable, and this stability gives it some protection from injury. But the same underlying conditions and circumstances that can result in upper back pain also can result in middle back pain. These include: Poor posture: This is a major risk factor … Read More

Turmeric Benefits May Lower LDL Cholesterol

If you want to lower LDL naturally, the answer may lie in your spice rack. Turmeric is the Indian spice that gives curry its golden color. While it may not be the first thing that comes to mind for cholesterol health, research indicates turmeric's benefits include that it is one … Read More

Blood Pressure Chart: Where Do Your Numbers Fit?

A nurse takes your blood pressure at your annual physical. The numbers are recorded and the checkup continues. But do you know where on the blood pressure chart your levels are? Are they healthy? Too low? Too high, meaning you have hypertension? If you have high blood pressure or are … Read More

The 4 Heart Problems You Shouldn’t Ignore

Heart disease is the leading cause of death in the U.S., so it’s important that you can recognize the signs of a heart problem. Symptoms of heart disease, also called coronary artery disease (CAD), abnormal heart rhythms (arrhythmias), and heart failure sometimes overlap. But if you’re at risk for any … Read More

Weight Fluctuation: A Normal Daily Occurrence

Weight fluctuation throughout the course of a day is normal. Weight fluctuation throughout the course of your life can be harmful. Sounds contradictory, doesn’t it? It’s not. A person should strive to maintain a lifelong, consistent healthy weight.  Fluctuation in large amounts throughout your life—that lose-gain-lose-gain cycle so many of … Read More

High Blood Pressure: One Heart Failure Risk Factor

Almost half of Americans have high blood pressure (HTN), and one in five adults don’t know they even have it, according to the Centers for Disease Control and Prevention. Taking medications as prescribed is a problem for many patients, and it’s estimated that nearly 30 percent of patients who have … Read More

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