Tag: heart attack

How Much Exercise Do I Need? Even Experts Disagree

How Much Exercise Do I Need? Even Experts Disagree

How much exercise do we need? The U.S. National Library of Medicine is clear about it: at least 30 minutes of aerobic exercise every day—that’s 210 minutes a week— and strength-training exercise twice a week.

Aerobic exercise is continuous physical activity using large muscle groups for a sustained period (a

How to Quit Smoking: 6 Steps to Success

How to Quit Smoking: 6 Steps to Success

Unless you live under a rock, you know that smoking is bad for your health. Tobacco-related diseases kill more than 480,000 people each year in the United States alone, accounting for around 20 percent of all premature deaths. If you’re a smoker, the habit can shorten your life by up

What Is Hypertension?

What Is Hypertension?

High blood pressure, also known as hypertension, can be a factor in coronary artery disease (CAD), heart failure, and stroke. But what is hypertension (otherwise known as high blood pressure)?

Well, blood pressure is just the force of blood against the inside walls of the arteries. Hypertension is a condition

How to Live Longer and Healthier with Coronary Heart Disease

How to Live Longer and Healthier with Coronary Heart Disease

Despite remarkable improvements in treatment and a growing awareness of prevention strategies, coronary heart disease (CHD) remains the leading cause of death in the U.S. However, the mortality rate for CHD is declining, and people are living longer and with a greater quality of life with this condition.

So how do some

How to Prevent Smoking Diseases—and Add Years to Your Life

How to Prevent Smoking Diseases—and Add Years to Your Life

The number of Americans who smoke has fallen to 14.9 percent, according to the Centers for Disease Control and Prevention (CDC)—a big drop from 1997, when 25 percent of Americans smoked.

Sadly, however, smoking still kills about half a million Americans annually, and it isn’t just the obvious smoking diseases (like

4. Treating COPD

Even though COPD cannot be cured, it can be treated. Treatment is aimed at reducing symptoms, preventing the disease from getting worse, improving the ability to exercise, preventing and treating complications, and preventing and treating exacerbations.
For those with COPD who are current smokers, the most important first step is to

2. Chronic Obstructive Pulmonary Disease

Until recently, the term “chronic obstructive pulmonary disease” (COPD) was used to describe two conditions—emphysema and chronic bronchitis—that make it difficult to breathe in and out. In 2017, the Global Initiative on Obstructive Lung Disease (GOLD) updated its census report on the diagnosis, prevention, and management of COPD to reflect

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