Tag: mercury

What Is Hypertension?

What Is Hypertension?

High blood pressure, also known as hypertension, can be a factor in coronary artery disease (CAD), heart failure, and stroke. But what is hypertension (otherwise known as high blood pressure)?

Well, blood pressure is just the force of blood against the inside walls of the arteries. Hypertension is a condition in

Is Sushi Healthy?

Is Sushi Healthy?

Since the 1970s, America’s love affair with sushi has grown. With its simple combination of vinegar-flavored rice, fish, and vegetables, sushi has gone from being a trendy dish mainly found on the West Coast to a regular part of American cuisine. You’ll find it everywhere, from fancy restaurants to simple

Hypothermia: Who’s Most at Risk for This Cold-Weather Danger?

Hypothermia: Who’s Most at Risk for This Cold-Weather Danger?

Cold weather can be hazardous for anyone, but particularly for older adults, because falling temperatures can cause hypothermia and frostbite, particularly if there are multiple days in a row in which the temperature drops below freezing. This makes it crucial for older adults to protect themselves from adverse weather and

High-Protein Foods: Your Best Options—and How They Keep You Healthy

High-Protein Foods: Your Best Options—and How They Keep You Healthy

You probably don’t need to be reminded, but we’ll do it anyway—don’t skimp on high-protein foods. Here’s why: Protein is a nutrient your body needs in order to maintain its structures—including muscles, bones, skin, and hair. Furthermore, protein is a key element in compounds your body needs to function properly.

5. Other Types of Arthritis

There are more than 100 types of arthritis. The two most common causes of chronic disabling arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA), and each has its own chapter in this report. In this chapter, we look at other common types of arthritis: gout, pseudogout, psoriatic arthritis, reactive arthritis

5. Change Your Lifestyle and Lower Your Risks

Regardless of what your test results indicate or what your risk category is, one fact is inescapable: Following a heart-healthy lifestyle can help you minimize your risk of heart attack, stroke, and other adverse cardiovascular outcomes, as well as improve your overall health and quality of life.
Based on the results

3. Know Your Cardiovascular Risk

You get regular exercise, eat right, and don’t smoke, and you have no symptoms that suggest heart trouble, so you assume that your risk for a heart attack, stroke, or other cardiovascular event is low. However, regardless of how healthy your lifestyle is, you need to be aware of the

5. Blood Pressure Diagnosis and Monitoring

As you’ve read in the previous chapters, high blood pressure can have devastating effects on your heart, brain, kidneys, and any place in your body where arteries transport blood. What’s especially worrisome is that, since hypertension usually produces no warning signs, you’ll probably have no idea what’s going until the

1. What Blood Pressure Is

How Your Heart Functions
Your heart. It’s about the size of your fist, and it weighs only about eight to 10 ounces. It’s composed of two upper chambers (the left and right atria) and two lower chambers (the left and right ventricles) that work in unison. On average, your heart contracts

What Is High Blood Pressure—and Why Do Your Numbers Matter?

What Is High Blood Pressure—and Why Do Your Numbers Matter?

You’ve probably had a blood pressure reading dozens or maybe hundreds of times in your life. Unless you get a result that gives a nurse or doctor pause, you may not think much about those numbers. Or maybe you’ve wondered, “What is high blood pressure, and what does it reveal

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