Tag: spices

Shopper’s Guide: “Instant Grains”

Grains can be confusing—we hear “eat more whole grains” and then “cut out grains.” But what should we actually be doing? Grains are loaded with nutrients including B vitamins and carbohydrates, your body’s main source of energy. In addition, whole grains such as oats and brown rice are good sources

7 Reasons to Try the Mediterranean Dietary Pattern

How would you like to spend some time at a café in Ibiza or lose yourself on a Greek island? To get to know Nice, visit Naples, or explore Morocco? While waiting for these dream vacations, you can start out by adopting the way people eat in that part of

All Five Senses Are Important for Your Safety and Quality of Life

It’s well known that impaired vision and hearing loss are common among older adults. But deficits in your other senses—smell, taste, and touch—also may be hazardous to your health.

A closer look at each of the five senses provides more information about potential dangers, as well as strategies that can protect

Demystifying Three Popular Diets

Pick up any magazine and you’ll find at least one article touting the latest diet to try. The options are endless and can be so confusing. Here’s the scoop on three popular diets.

#1 Mediterranean Diet. Interest in the diet of the countries bordering the Mediterranean Sea goes back to a

3. Key Components of Healthy Dietary Patterns

The Healthy U.S.-Style Eating Pattern. The Healthy Mediterranean-Style Eating Pattern. The Healthy Vegetarian Eating Pattern. The Dietary Approaches to Stop Hypertension (DASH) diet.
These dietary plans might have different names, but they share many common traits—namely, they emphasize consumption of a variety of foods from plants, lean protein sources (from plants

4. Treat Your Fatigue

By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your

Shopper’s Guide: Yogurt

There was a time when buying yogurt meant choosing between two or three brands and deciding if you wanted your snack to be plain or one of a few fruit flavors. These days, grocery stores’ yogurt sections run from floor to ceiling and are equally as wide. Not only have

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