Tag: spices

Anti-Inflammatory Diet: It Could Be Your Key to Pain Prevention

Anti-Inflammatory Diet: It Could Be Your Key to Pain Prevention

Does an anti-inflammatory diet play a role in pain prevention? It’s a worthy—and natural—strategy, considering that pain management has spawned an opioid crisis—one of the worst public health crises of our time. (See the U.S. Department of Health & Human Services post “HHS Acting Secretary Declares Public Health Emergency to

Salmonella Poisoning: How to Avoid a Common Food-Borne Illness

Salmonella Poisoning: How to Avoid a Common Food-Borne Illness

You might think salmonella poisoning means contaminated salmon, but it doesn’t! Contrary to its name, it’s more commonly linked to chicken than fish. More specifically, salmonella (salmonellosis) is a bacterial infection that affects your gastrointestinal (GI) tract.

There are more than 250 food-borne illnesses, and salmonella is one of the most

Start Your Day with a Healthy Ready-to-Eat Cereal

Nearly 287 million people in the U.S. have eaten ready-to-eat cereals this year, according to consumer research company Simmons and U.S. Census data. But, with all the sugary varieties available today, it can be a challenge to find a cold cereal that is both healthy and flavorful. Here are some

A Mediterranean Pantry Makeover

The feasting of the holidays is gone and thoughts tend toward healthier eating. Set yourself up for success by making over your pantry. Shelves filled with flavorful items and flexible staples can help you prepare delicious, healthy meals more quickly and easily.
“Stock up on non-perishable items that have the fewest ingredients

Health Benefits of Legumes

Eat more plant foods…increase dietary fiber…choose natural foods over processed…get your nutrients from whole foods, not supplements. For an easy way to follow all of this sound dietary advice at the same time, simply up your intake of foods from the legume family. Legumes, which include beans, lentils, split peas,

Foods and Inflammation: Cooling the Fire Within

Inflammation can be a positive reaction of fighting bacteria or viruses, or of bringing blood flow to an injured area to help the healing process. However, not all inflammation is beneficial. Often, undetected low levels of inflammation can remain for an extended period of time, wreaking havoc in the body.

Bring on the Spice

We all know the importance of herbs and spices for enhancing the flavors in our foods, but do you know how herbs and spices can enhance your health as well? They have been used for centuries for both culinary and medicinal purposes. Herbs like basil, oregano, and cilantro are the

10. Alternative Arthritis Treatments

Alternative treatment options—also known as complementary therapies—can be a good adjunct to medication when it comes to managing arthritis symptoms. Some of the options address physical causes of pain, but don’t forget that chronic pain is complicated. In arthritis, tissue inflammation, bone erosion, and nerve impingement can combine to “rewire”

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