Eating a Healthy Breakfast

Use all-natural foods and stay away from processed foods as much as possible when making your breakfast.

Breakfast is the most important meal of the day; however, many people start their day with nothing at all. A 2016 study published in Advances in Nutrition found that consuming breakfast helps boost memory during the morning hours. “The best breakfast is a balanced meal of protein, high-fiber carbs, and healthy fats,” says Jenna Rosenfeld, […]

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