thyme

MSG Side Effects and How to Avoid Them

Monosodium glutamate (MSG) is a brain stimulant that was originally extracted from seaweed in 1908. Most commonly associated with restaurant Chinese food, it is used pervasively as a flavor enhancer in fast foods, frozen meals, canned soups, and potato chips. This additive can be extremely harmful: MSG side effects range … Read More

SIBO Treatment with Herbs Is as Effective as Antibiotics

SIBO treatment (small intestinal bacterial overgrowth) is often needed for many people with chronic gas, bloating, and abdominal pain. (Find a full discussion of SIBO symptoms by clicking here.) An increasingly recognized problem, SIBO occurs when bacteria that normally occupy the colon migrate to the small intestine, feast on carbohydrates, … Read More

Iron Deficiency Treatment for Chronic Fatigue Symptoms

In Part 1 of this article you learned about a study showing how chronic fatigue can be successfully treated with iron supplements in women who have iron deficiency but don’t have full blown anemia.[1] (Find 9 Iron Deficiency Symptoms here.) The French and Swiss researchers found that iron supplementation for 12 … Read More

4 Healthy Cheese Choices and How They Help Us

People across the globe enjoy (sometimes passionately) cheese, a food product with a tradition dating back thousands of years. It has a reputation, however, for causing health issues because of fat and sodium content. So is cheese healthy, or is cheese bad for you? To the surprise of many, there … Read More

Daily Sodium Intake: Here’s How to Cut the Salt

We know it's important go light on sodium: Too much salt has been proven to raise blood pressure, leading to a host of potential health issues. Today, Americans are consuming substantially more sodium than in the 1970s, according to the Centers for Disease Control & Prevention (CDC). "About 90 percent … Read More

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