From the June 2019 issue of Weill Cornell Medicine's Women's Health Advisor (WHA)
Editor’s Note: To Sleep, Perchance to Dream
You are trying to access subscriber-only content.
If you are a subscriber,
.If you are not a subscriber, or are only subscribed to the print edition, click here to subscribe now. Digital subscribers have unlimited access to our magazine articles and more!
Good sleep is absolutely essential for good health. We used to think of sleep as a passive activity, but it’s not. Sleep allows our brain to recharge, and is essential for metabolism, mood, and memory. REM sleep, where dreams occur, is the most restorative portion of the cycle. Many studies have supported the association between […]