Sleep

Sleep

Achieving Better Sleep

· · Sleep

Good sleep is essential to good health. Unfortunately, falling and staying asleep become more difficult with age.

“Sleep is more easily disrupted and less refreshing as we get older,” says Paul Macey, PhD, UCLA Brain Research Institute. “People tend to underestimate how simple things can make a big difference, such as  … Read More

Insomnia? There’s an App for That

· · Sleep

If you’ve ever been unable to fall asleep because your brain is too busy worrying about how desperately you need to fall asleep, or if you dread taking a sleeping aid because you don’t want to feel groggy in the morning, there’s hope outside of a pill bottle: digital cognitive  … Read More



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