Tag: poor sleep

How To Fight Depression: 6 Steps to Higher Spirits

How To Fight Depression: 6 Steps to Higher Spirits

Depression manifests differently in everyone. Some people, especially the elderly, may think that feeling depressed is a natural part of aging. But depression isn’t normal at any age. How to fight depression? Whether you’re 18 or 80, you can take many lifestyle strategies to help yourself feel better quickly.
1. Work

Chronic Fatigue Syndrome Treatment: Hope Lies Ahead

Chronic Fatigue Syndrome Treatment: Hope Lies Ahead

Studies published in 2015 shed new light on chronic fatigue syndrome (CFS) and, thus, chronic fatigue syndrome treatment. The condition, known medically as myalgic encephalomyelitis (ME), appears to be a biological disorder, not a psychological issue, as determined in multiple studies, including recent work by scientists at Columbia University and

7. Use Your Lifestyle to Lower Your Blood Pressure

Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon—perhaps the best one!

3. High Blood Pressure Risk Factors

“What can I do to reduce my risk?” That’s one of the most common questions physicians receive from patients when discussing their likelihood of developing a chronic medical condition. Like these patients, you want to be proactive about your health. You want to do everything in your power to prevent

Signs of Dementia: How to Identify Them—and What You Can Do

Signs of Dementia: How to Identify Them—and What You Can Do

As you get older, it’s natural to be concerned about the possibility that you or a loved one will begin showing signs of dementia. In fact, among adults who are age 65 or older, one in nine will develop Alzheimer’s disease (AD), according to the Alzheimer’s Association. How can you

6. Nighttime Sleep Thieves

Our own everyday lives can disrupt our sleep. Common sleep stealers include traveling across time zones, environmental factors, chronic pain, illnesses and the medications used to treat them, and even retirement can rob of us restful sleep. For these problems, a few simple steps can restore restful sleep.
Sleep Phase Problems
When

5. Sleep Apnea Affects Your Health

With obstructive sleep apnea (OSA) you may awaken suddenly, with a loud gasp for air, because your upper airway is blocked by the collapse of excess soft tissue in the back of the mouth. It’s like trying to drink through a wet paper straw—you keep sucking on it, but nothing

4. Battling Insomnia

Although insomnia is a common problem—literally, thousands of people suffer from it—not everyone experiences the same type of insomnia.
The National Sleep Foundation identifies two primary categories of insomnia:

Short-term (acute) insomnia lasts a few nights and can be caused by worry, stress, grief, or another situation that affects us temporarily.
Long-term (chronic)

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