There may be a scientific reason why some people are night owls: delayed sleep phase syndrome. It’s a sleep disorder in which your body’s clock tells you to fall asleep a few hours later than most people hit the sack. The problem is that this delayed bedtime makes it difficult
Tag: poor sleep
Depression manifests differently in everyone. Some people, especially the elderly, may think that feeling depressed is a natural part of aging. But depression isn’t normal at any age. How to fight depression? Whether you’re 18 or 80, you can take many lifestyle strategies to help yourself feel better quickly.
Let’s talk about last night. Remember that decision you made to have another glass (or three) of wine? The one you’re regretting as you hug the toilet bowl with a pounding headache? As much as you’d like to wish it away, your hangover is here and it’s going to stick
Studies published in 2015 shed new light on chronic fatigue syndrome (CFS) and, thus, chronic fatigue syndrome treatment. The condition, known medically as myalgic encephalomyelitis (ME), appears to be a biological disorder, not a psychological issue, as determined in multiple studies, including recent work by scientists at Columbia University and
Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon—perhaps the best one!
“What can I do to reduce my risk?” That’s one of the most common questions physicians receive from patients when discussing their likelihood of developing a chronic medical condition. Like these patients, you want to be proactive about your health. You want to do everything in your power to prevent
As you get older, it’s natural to be concerned about the possibility that you or a loved one will begin showing signs of dementia. In fact, among adults who are age 65 or older, one in nine will develop Alzheimer’s disease (AD), according to the Alzheimer’s Association. How can you
Our own everyday lives can disrupt our sleep. Common sleep stealers include traveling across time zones, environmental factors, chronic pain, illnesses and the medications used to treat them, and even retirement can rob of us restful sleep. For these problems, a few simple steps can restore restful sleep.
Sleep Phase Problems
With obstructive sleep apnea (OSA) you may awaken suddenly, with a loud gasp for air, because your upper airway is blocked by the collapse of excess soft tissue in the back of the mouth. It’s like trying to drink through a wet paper straw—you keep sucking on it, but nothing
Although insomnia is a common problem—literally, thousands of people suffer from it—not everyone experiences the same type of insomnia.
The National Sleep Foundation identifies two primary categories of insomnia:
Short-term (acute) insomnia lasts a few nights and can be caused by worry, stress, grief, or another situation that affects us temporarily.