Got a Weekly Exercise Plan? Focus It on Aerobic Fitness

Aerobic exercises and activities will improve the quality of your life—and may even extend it by focusing on wellness.

aerobic fitness

Step up your fitness level with a daily or at least every-other-day aerobic workout plan. Take an approach of variety helps keep it fresh; you can partake in swimming or cycling, dancing or water exercises, aerobic workouts in front of your DVD player or as part of a fitness-club class—among countless other options.

© Iakov Filimonov |

Aerobic fitness is a life-changing gift you can give yourself—one that affects every system of your body. The word “aerobic” means needing oxygen for activity, and aerobic exercise provides that oxygen.

If you’re already exercising at a steady pace but ready to pick it up, aerobic exercises and activities may be your next step. They’re proven to better the quality of your life and may even add extra years.

The great thing about an aerobic fitness program is that you’ll have total control of your own program. You can begin today, exercise alone, or get involved with a group at little or no cost, and go at your own pace. You’ll be able to choose from a wide variety of activities that includes walking, jogging, swimming, cycling, dancing, water exercises, aerobic classes, DVD workouts, or simply working out at home. In fact, you can incorporate many aerobic activities into your daily routine.

Fitness Basics

Why is physical fitness important? The benefits of aerobics as part of your weekly exercise plan go far beyond cardiovascular health; they help you in terms of weight control, mobility, blood sugar levels, emotional health, and prevention or control of diseases.

Aerobic fitness is also called cardiovascular fitness, which is measured by two things: 1) the amount of oxygen in blood that is pumped by the heart to the body; and 2) how efficient the body is in using that oxygen.

The way to improve aerobic fitness is through large-muscle physical activities that are demanding enough, last long enough, and are performed often enough to strengthen the heart, improve the vascular system, and increase lung capacity.

Aerobic Fitness: So Many Benefits….

No other component of fitness, whether it’s strength, power, flexibility, balance, or mobility, brings with it so many added benefits. Exercising to become more aerobically fit makes the heart stronger, allowing it to pump more blood with each beat. The more blood pumped, the better the supply of oxygen to the rest of the body, including the heart. As a bonus, fewer beats are needed. Over time, the chamber of the heart doing the pumping (the left ventricle) adapts, gets bigger, holds more blood, and ejects more blood per beat.

A stronger heart is like having a stronger engine that can deliver oxygen with greater ease. And like any other machine, the easier the workload on the heart, the longer it lasts.

Aerobic exercise also stimulates the growth of new blood vessels that supply oxygen to muscles. The result is more efficient circulation. While cardiovascular exercise increases the number of blood vessels, strength training, also called resistance training, makes them bigger.

Originally posted in July 2016 and updated.


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