fitness program

Diabetes Medications: Which One Is Best for You?

If you watch television, you probably notice frequent ads for diabetes medications. But, if you have diabetes, how do you know if those medications would work better for you than what you're currently taking?
The answer: Discuss all of the medication options with your doctor, who can explain … Read More

Senior Fitness: Choosing the Right Program

The key to senior fitness is to find an exercise program that works for you, one that takes into consideration your age, health status, physical condition, personality, fitness goals, and living circumstances.
Finding choices shouldn’t be a problem. A wide variety of fitness programs can be done at home or … Read More

The Best Muscle Recovery Supplements

The older you get, the more likely you are to experience aching, sore muscles and fatigue after exercise. While good nutrition and hydration, along with a consistent exercise routine, can help to prevent some of this, supplementation with certain … Read More

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