fitness program

10 Tips For Starting a Core Strengthening Program

Before you begin an exercise program, you should be aware of guidelines that will make your workouts productive and safe. The suggestions that follow come from weight training experts, hospitals, universities, and organizations, including the American College of Sports Medicine. Get the approval of your doctor before beginning an exercise … Read More

Diabetes Medications: Which One Is Best for You?

If you watch television, you probably notice frequent ads for diabetes medications. But, if you have diabetes, how do you know if those medications would work better for you than what you're currently taking? The answer: Discuss all of the medication options with your doctor, who can explain the risks … Read More

Senior Fitness: Choosing the Right Program

The key to senior fitness is to find an exercise program that works for you, one that takes into consideration your age, health status, physical condition, personality, fitness goals, and living circumstances. Finding choices shouldn’t be a problem. A wide variety of fitness programs can be done at home or … Read More

The Best Muscle Recovery Supplements

The older you get, the more likely you are to experience aching, sore muscles and fatigue after exercise. While good nutrition and hydration, along with a consistent exercise routine, can help to prevent some of this, supplementation with certain natural compounds can also make a significant difference. Muscle recovery supplements … Read More

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