Tag: blood sugar levels

Tread Carefully to Protect Your Diabetic Feet

Tread Carefully to Protect Your Diabetic Feet

The nervous system can be thought of like a tree, with the spinal cord as the trunk and the peripheral nerves of the feet as the tiniest branches. And, just as those miniscule limbs are easily broken by the elements, so too can the small nerves in the feet be damaged

7. Foot/Ankle Pain

Given the complexity of the foot (26 bones, 33 joints, and 120 muscles, ligaments, and nerves) and the pressure put on a foot with each step (up to five times the body’s weight), it is not surprising that 75 percent of people in the U.S. have foot pain sooner or

11. Rerouting the Digestive System

As you have learned, the digestive system exists to extract the nutrients we need from food. In the modern world, where food is abundant and choices abound, eating too much is common. When we eat more than we need, the body stores the extra calories as fat. Fat isn’t all

7. Diseases and Disorders of the Pancreas

The pancreas is a six-to-eight-inch-long organ that extends horizontally behind the stomach near the upper portion of the small intestine. It supports the small intestine by producing enzymes needed to help digest fats, proteins, and carbohydrates. Its other major role is producing the hormones insulin and glucagon. Both hormones work

8. Optimizing Your Health

Having a healthy body and mind going into periods of stress will help you cope better with added pressure and strain. While it may feel good to drown your worries in salty or sugary foods and an extended Netflix marathon, these escapes will have your health spiraling out of control.

5. Types of Anxiety Disorders.

About 40 million Americans suffer from a fear or anxiety disorder—a treatable group of illnesses that can lead to more serious health issues, including depression, substance abuse, and heart disease. These disorders, according to the Audit of Mental Health Care at U.S. Colleges and Universities, include generalized anxiety disorder (GAD),

Can Diet Reverse Type 2 Diabetes?

Can Diet Reverse Type 2 Diabetes?

If you have type 2 diabetes, you’ve likely heard that lifestyle changes may give you a clean bill of health. While diet and exercise can help tamp down blood sugar levels and dial back the need for certain medications, a cure for type 2 diabetes isn’t so straightforward.

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