blood sugar levels

Flaxseed Benefits and Risks

For many people, flaxseed is a powerful "superfood." But some experts have suggested that certain people, particularly women who have a history of certain cancers or are considered high risk for developing hormone-related tumors, should avoid them. Phytoestrogens in Flaxseeds Flaxseeds contain phytoestrogens, plant chemicals that actually mimic estrogen in … Read More

Are Dates Healthy? 5 Reasons to Add Them to Your Diet

Dates are often used as alternative sweeteners because of their natural sweetness, but are dates healthy or are they just another form of sugar? It turns out that these sweet foods contain more than just carbohydrates and sugars: they are packed full of vitamins, minerals, antioxidants, and other health-promoting nutrients … Read More

Stabilize Blood Sugar to Prevent Fatigue

One of the most important diet-related steps you can take to counteract fatigue is to stabilize your blood sugar, meaning keeping your blood glucose level from quickly skyrocketing and then crashing. The typical modern Western or standard American diet, which is full of white carbs and sugar, is notorious for … Read More

MSG Side Effects and How to Avoid Them

Monosodium glutamate (MSG) is a brain stimulant that was originally extracted from seaweed in 1908. Most commonly associated with restaurant Chinese food, it is used pervasively as a flavor enhancer in fast foods, frozen meals, canned soups, and potato chips. This additive can be extremely harmful: MSG side effects range … Read More

High Cortisol Symptoms

Cortisol is a vital hormone produced and secreted by the adrenal glands. Cortisone is released in a rhythmic fashion, with levels peaking in the morning (to help wake you up) and steadily declining throughout the remainder of the day. Cortisol maintains steady blood sugar levels and helps provide energy to … Read More

Ideal Fasting Blood Glucose Levels

A fasting blood sugar test measures the amount of a type of sugar, called glucose, in the blood after the person has not eaten for at least eight hours. Checking for an ideal fasting blood sugar is one of the most commonly performed tests to check for prediabetes and type … Read More

Is Hydroxycut Safe?

Hydroxycut is a popular line of weight loss supplements that has received a fair share of attention by the FDA over the last ten years due to safety concerns. Although Hydroxycut ingredients have changed over the years as a result of safety issues, adverse health outcomes linked to the newest … Read More

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