Tag: blood sugar levels

8 Energy-Boosting Foods to Keep You Alert

8 Energy-Boosting Foods to Keep You Alert

Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods.
Energy-Boosting Foods #1: Green Tea
Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine.

5. Sleep Apnea Affects Your Health

With obstructive sleep apnea (OSA) you may awaken suddenly, with a loud gasp for air, because your upper airway is blocked by the collapse of excess soft tissue in the back of the mouth. It’s like trying to drink through a wet paper straw—you keep sucking on it, but nothing

Is There a Cure for Diabetes?

Is There a Cure for Diabetes?

Every year in the United States, 1.5 million people are diagnosed with diabetes, and it’s the seventh-leading cause of death, according to the American Diabetes Association. Can diabetes be cured? Let’s first consider the two main types:

Type 1 (or juvenile) diabetesaccounts for 5 percent of all cases.
Type

News Briefs: Blood Sugar Levels & Pancreatic Cancer; Depression & Brain Aging; Gut Bacteria & Pleasure Eating

Elevated Blood Sugar Levels Associated With Pancreatic Cancer
Patients diagnosed with pancreatic cancer can develop elevated blood sugar levels up to three years before their cancer diagnosis, according to the results of studies by Mayo Clinic researchers published in the journal Gastroenterology. “Pancreatic cancer is rapidly fatal after its diagnosis, with average

9. Special Health Concerns

If you have special health conditions, like food sensitivities, cardiovascular disease, or diabetes, does standard dietary advice apply to you? Yes and no. It’s true that most of the information in this report, as well as in the Dietary Guidelines for Americans, is general and geared toward people with no

6. Sugar and Salt

While sugar is one of life’s little pleasures and a touch of salt can bring out the flavor in food, consuming too much added sugar and salt (sodium) are both linked to a number of serious health problems. Reducing your intake of added sugars and salt, frequently found in processed

2. Dietary Patterns

No single food, meal, or even day of eating makes or breaks our path to better nutrition and health. What matters most is what and how much you eat over time. In other words, your overall “dietary pattern.” Your dietary pattern reflects the quantity, proportion, variety of different foods and

2. Eating for Brain Power

The updated Dietary Guidelines for Americans (DGA) placed a new emphasis on dietary patterns for lifelong health and prevention of chronic diseases, such as Alzheimer’s. Thinking of brain-healthy eating as an overall pattern of dietary choices helps make it clear that protecting your brain isn’t as simple as eating a

Apple Cider Vinegar for Weight Loss: Does It Work?

Apple Cider Vinegar for Weight Loss: Does It Work?

Vinegar has been used for centuries as a medicinal concoction with a wide variety of purposes, from treating jellyfish stings and poison ivy to croup and even cancer. Dating as far back as 420 B.C., Hippocrates recommended vinegar for curing wounds. And in 50 B.C., Cleopatra dissolved her precious pearls

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