Tag: blood sugar levels

Treat Health Problems Before They Trash Your Memory

Problems with cognition and memory are not necessarily a normal aspect of aging, and they should not be ignored, an MGH neuropsychologist cautions. The first step in addressing these problems is to get a thorough medical assessment to rule out cardiovascular disease, hypothyroidism, and many of the other medical issues

What Are Dairy Intolerance Symptoms? Gas, Nausea, Diarrhea, and More

What Are Dairy Intolerance Symptoms? Gas, Nausea, Diarrhea, and More

If you’ve ever experienced stomach pain after taking down a glass a milk or found yourself running to the bathroom after a bowl of ice cream, you may be experiencing dairy intolerance symptoms.

Dairy intolerance symptoms are typically stomach-related as your body fails to properly digest the dairy product you consumed.

Sweet Potatoes vs. Potatoes: Which Are Healthier?

Sweet Potatoes vs. Potatoes: Which Are Healthier?

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re recognized as a healthier alternative to white potatoes because of their lower calorie

The Health Benefits of Nuts

Nuts are a source of unsaturated fats and fiber as well as protein. Nuts are a good source of vitamin E and magnesium—which most Americans don’t get enough of—and other essential vitamins and minerals. Nuts also contain a variety of plant chemicals which some research has linked to reduced risk

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