Tag: cardiovascular fitness

Get Cardio-Smart

Should you walk the mall or ride the bike outside? How long should you exercise? How do you know if the intensity is enough or too much? These are among the questions people ask when it comes to aerobic exercise. They are important questions because if you overdo it (too

2018 WHA Index

BONES/JOINTS/PAIN

You can play a major role in the success of your hip replacement (Feb, 6)
Improve your understanding of osteoporosis (Apr, 1)
Feed your bones with vital nutrients (Apr, 1)
Hip joints: Is preservation or replacement the best option? (May, 3)
Reduce your risk of falls and fractures (May,

Is There a Cure for Diabetes?

Is There a Cure for Diabetes?

Every year in the United States, 1.5 million people are diagnosed with diabetes, and it’s the seventh-leading cause of death, according to the American Diabetes Association. Can diabetes be cured? Let’s first consider the two main types:

Type 1 (or juvenile) diabetesaccounts for 5 percent of all cases.
Type

2018 HY Index

Bones and Joints

Big Toe Pain/Gout (Feb., 4)
Ankle Sprains, Strains, and Fractures (Mar., 3)
Less Pain, Faster Recovery: Hip Replacement (Jun., 5)
Stem Cell Treatments for Bones and Joints (Nov., 1)

Cancer

New Biomarker for Prostate Cancer (Jan., 2)
Thyroid Cancer Rates on the Rise (Feb., 1)
Gut Bacteria’s Role in Cancer

1. Inside the Brain

If you were to look only at the record of pharmaceutical interventions against Alzheimer’s disease and other forms of dementia, the picture would be bleak. “’The history of the results of clinical trials has been a history of disappointment,” says Keith Fargo, PhD, director of scientific programs and outreach for

8. Helping Yourself

Although there is still no cure for dementia, our growing knowledge of the factors involved in its development have demonstrated that the lifestyle choices we make help to reduce our personal risk. Furthermore, you don’t have to be in your twenties for those changes to have an impact. A groundbreaking

Is a Low Heart Rate Dangerous?

Is a Low Heart Rate Dangerous?

A low heart rate may be a sign of an efficiently working heart. Or, if the rate becomes too slow, a low heart rate could be a sign of health complications down the road.

A normal or healthy resting heart rate for an adult is between 60 and 100 beats a

You’re Using a Fitness Tracker—Is it Worth It?

You’re Using a Fitness Tracker—Is it Worth It?

Fitness trackers are popular! In fact, the fitness tracker market will reach $30 billion by 2020, according to industry estimates. When these fancy little devices were initially produced, they were elementary: basic step-counting tools. But the companies who make them began releasing more and more upgrades over time, meeting consumer

2. Advance to the Next Level

You’ve participated in a resistance training program for at least three months, so you know the basics. Now you’d like to update your program to something more productive, more interesting, or more challenging. The challenge does not have to be a continuous hunt for new exercises, but to make adjustments

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