Tag: aerobic exercise

Flexibility Exercises: 3 Low-Impact Options

Flexibility Exercises: 3 Low-Impact Options

The best one-size-fits-all class for flexibility is an aerobic exercise group class. The ultimate goal is aerobic (cardiovascular) fitness, but instructors and their students have to go through warm-up and flexibility exercises before getting to the aerobic component.

If you are a beginner or older adult not used to regular exercise,

Dementia Prevention: Reduce Your Risk with Physical Activity

Dementia Prevention: Reduce Your Risk with Physical Activity

Several large, well-designed studies have concluded that exercise is good for the brain. Even moderate exercise, such as walking, when done regularly, has proven benefits for mental function. The evidence is convincing that regular physical activity (walking, bicycling, swimming) improves mental function. A few studies also suggest that it may

Arthritis Exercises to Promote Healing, Range of Motion

Arthritis Exercises to Promote Healing, Range of Motion

The pain, stiffness, and restricted movement that accompany arthritis may seem like a good reason to curl up in bed, but exercise is beneficial in mild-to-moderate arthritis. Arthritis exercise benefits include:

Healing. Exercise increases blood circulation and oxygenation within joint tissue, promoting repair.
Lower risk of complications. Exercise helps protect

Back Pain: 4 Environmental Risk Factors You Can Modify

Back Pain: 4 Environmental Risk Factors You Can Modify

If you have any of the following environmental risk factors, the good news is that by altering them, you may be able to lower your risk of back pain in the future.
Smoking
Most people relate smoking to heart and lung problems, but it also puts you at risk for back pain.

Adding Exercise to Your Weekly Routine May Boost Thinking, Planning Skills

Can taking a brisk walk help you stay organized? Does bicycling improve concentration?

According to a study published recently in the journal Neurology, a little aerobic exercise can make a noticeable improvement in executive functionÑa set of higher-level thinking skills that include things like paying attention and organizing.

The study involved 160

Training for Better Surgical Outcomes

Surgery is stressful on the body and mind. The degree of stress depends upon many factors, including the magnitude of the surgery, the preoperative condition of the patient, and the risk of postoperative complications. Of course, every surgical procedure carries with it some risk, however small. In older adults it’s

Simple Activity Guidelines Provide a Path to Wellness

Exercise isn’t just about being fit or looking slim. It affects how we feel, how we function, and even how well we sleep. In the newly issued second edition of the report Physical Activity Guidelines for Americans, researchers from the U.S. Department of Health and Human Services outline the dramatic

The Common Bowel Problem Nobody is Talking About

It’s time to talk about constipation. Infrequent bowel movements or difficulty passing stools is extremely common, particularly for older adults. Chronic constipation affects up to 40 percent of adults over age 60 and, in a 2017 study published in the Journal of Clinical Nursing, older adults reported this ongoing condition

Newsbriefs: Intermittent Calorie Restriction; Aerobic Activity & Executive Functioning

No Weight Loss Boost from Intermittent Calorie Restriction
A randomized controlled trial recently published in the American Journal of Clinical Nutrition found little difference between an intermittent calorie-restricted diet and a traditional continuous calorie-restricted diet. This well-conducted study followed 150 overweight or obese participants for fifty weeks. Participants were randomly assigned

Prostatitis Symptoms and Treatment

Prostatitis Symptoms and Treatment

The term prostatitis describes inflammation of the prostate gland. Unlike other prostatic conditions, prostatitis affects younger and older men alike. It is common, affecting up to 1 in 12 men in their lifetime and keeping urologists busy.

If you have symptoms of prostatitis, your physician will want to determine the severity

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