For most middle-aged and older adults, strength training evokes images of young athletes lifting heavy weights in a sweaty gym. That image is reflected in the numbers. Only 21 percent of adults engage in any type of strength training activities. The number is even higher in among women and older
Tag: strength training
BPH is known by a number of names, among them enlarged prostate, benign prostatic hyperplasia, and benign prostatic hypertrophy. But, what is hypertrophy?
Hypertrophy is the process by which a cell grows beyond its normal size and causes tissue growth. Some forms of hypertrophy are positive–as when your muscles grow in
What’s the magic bullet that can help improve our cardiovascular health, preserve cognitive function as we age, and help protect us from cancer? Here’s a clue: It’s the same magic bullet that can also increase energy and stamina, decrease body fat, and strengthen bones. These benefits—along with better sleep, improvements
You can employ many strategies that will lower your odds of falling and suffering a debilitating injury.
As the number of older adults rises, so does the number of injuries and falls suffered by this population. Among adults age 65 and older, falls are the top cause of injuries and death
You probably know that regular exercise lowers the risk of mild cognitive impairment, or “pre-dementia,” and Alzheimer’s, but do you know which exercise is best for brain health? Step off the treadmill and pick up some iron because newer research shows strength training outperforms aerobics when it comes to improving
Living with arthritis can be tough. It affects you physically and emotionally, and also can impact all of the practical aspects of your life. Moreover, when it comes to arthritis care, everyone is different: What works for one person may not work for you—so experiment, and come up with a
Regardless of what your test results indicate or what your risk category is, one fact is inescapable: Following a heart-healthy lifestyle can help you minimize your risk of heart attack, stroke, and other adverse cardiovascular outcomes, as well as improve your overall health and quality of life.
Based on the results
Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon—perhaps the best one!
BODYWORKS/MOVES OF THE MONTH
Strengthen your core for better balance, stability (Jan., 7)
Reduce fracture risk with resistance exercises (Feb., 7)
Keep your hands flexible and functional (Mar., 7)
Ease the ache in your neck and shoulders (Apr., 7)
Get a leg up on chronic knee pain (May, 7)
In rheumatoid arthritis patients, Jan., 4
Guidelines revisited, June 5; July 4
Rates increasing, Feb., 2
Bones, Joints, and Pain
Back pain, spinal fusion, March, 8
Dental pain, NSAIDs versus opioids, Sept., 3
Fibromyalgia, Jan., 3
Hip replacement, longevity, June, 7
Knee pain, noninvasive treatment, Sept., 2