Tag: strength training

Strength Training for Muscle Health: Use It or Lose It

Strength Training for Muscle Health: Use It or Lose It

For most middle-aged and older adults, strength training evokes images of young athletes lifting heavy weights in a sweaty gym. That image is reflected in the numbers. Only 21 percent of adults engage in any type of strength training activities. The number is even higher in among women and older

What Is Hypertrophy? A Closer Look at BPH

What Is Hypertrophy? A Closer Look at BPH

BPH is known by a number of names, among them enlarged prostate, benign prostatic hyperplasia, and benign prostatic hypertrophy. But, what is hypertrophy?

Hypertrophy is the process by which a cell grows beyond its normal size and causes tissue growth. Some forms of hypertrophy are positive–as when your muscles grow in

Take Measures to Reduce Your Risk of Falls

You can employ many strategies that will lower your odds of falling and suffering a debilitating injury.

As the number of older adults rises, so does the number of injuries and falls suffered by this population. Among adults age 65 and older, falls are the top cause of injuries and death

11. Caring for Yourself in Arthritis

Living with arthritis can be tough. It affects you physically and emotionally, and also can impact all of the practical aspects of your life. Moreover, when it comes to arthritis care, everyone is different: What works for one person may not work for you—so experiment, and come up with a

5. Change Your Lifestyle and Lower Your Risks

Regardless of what your test results indicate or what your risk category is, one fact is inescapable: Following a heart-healthy lifestyle can help you minimize your risk of heart attack, stroke, and other adverse cardiovascular outcomes, as well as improve your overall health and quality of life.
Based on the results

7. Use Your Lifestyle to Lower Your Blood Pressure

Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon—perhaps the best one!

2018 WHN Index

BODYWORKS/MOVES OF THE MONTH

Strengthen your core for better balance, stability (Jan., 7)
Reduce fracture risk with resistance exercises (Feb., 7)
Keep your hands flexible and functional (Mar., 7)
Ease the ache in your neck and shoulders (Apr., 7)
Get a leg up on chronic knee pain (May, 7)
Maintaining

2018 HN Index

Alcohol Consumption

In rheumatoid arthritis patients, Jan., 4
Guidelines revisited, June 5; July 4
Rates increasing, Feb., 2
Bones, Joints, and Pain
Back pain, spinal fusion, March, 8
Dental pain, NSAIDs versus opioids, Sept., 3
Fibromyalgia, Jan., 3
Hip replacement, longevity, June, 7
Knee pain, noninvasive treatment, Sept., 2
Marijuana,

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