physical fitness

Two Supplements That May Treat Chronic Fatigue Syndrome

If you suffer from chronic fatigue syndrome (CFS) and knew there was compelling research showing the effectiveness of two specific nutrients in bringing relief, you would probably be interested! Such is the case, and here are the details on this chronic fatigue syndrome treatment. CFS is a complex, multifactorial illness … Read More

Dementia Prevention: Reduce Your Risk with Physical Activity

Several large, well-designed studies have concluded that exercise is good for the brain. Even moderate exercise, such as walking, when done regularly, has proven benefits for mental function. The evidence is convincing that regular physical activity (walking, bicycling, swimming) improves mental function. A few studies also suggest that it may … Read More

4 Types of Dementia and Their Warning Signs

Alzheimer’s disease is the most common of the various types of dementia and has become something of a “catch-all” term for severe cognitive impairment, but it isn’t the only type of dementia to which older adults are vulnerable. “Figuring out which type a person has is important, since the drug treatments … Read More

Natural Asthma Remedies: Exercise Is Key

You might think that exercise is bad for asthma, but when done safely, it’s actually one of the more effective natural asthma remedies. Don’t let your symptoms hold you back from getting regular physical activity. Your asthma, as well as your overall health, will benefit tremendously if you exercise more. … Read More

Senior Alert Devices Can Save Lives

Staying in one’s own home, managing day-to-day activities, and living independently is a goal for most people as they age. But for many, medical and physical challenges can present an obstacle to staying home alone. Medical alert devices—known commonly as senior alert devices —are changing that scenario. If you’re shopping … Read More

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