Tag: mobility

Hydrotherapy: More Than Water Aerobics

Hydrotherapy: More Than Water Aerobics

Hydrotherapy, also known as aquatic therapy, is a skilled intervention provided by a physical or occupational therapist in an inpatient or outpatient clinical setting. Don’t confuse it, however, with aquatic aerobics, or water aerobics.

Hydrotherapy uses the properties that water offers—including buoyancy, temperature, and pressure—to provide therapeutic pain relief for individuals

Spice Up Your Life With High Blood Pressure Remedies

Spice Up Your Life With High Blood Pressure Remedies

Did you know you may have historical wonder drugs in your cabinet? And we’re not referring to your medicine cabinet. Consider your kitchen: Herbs and spices have been used as antidotes ever since mankind felt the first pangs of pain and illness. Many spices and herbs that you can find in your

Exercise Helps Keep Your Heart Healthy

It’s no secret that getting regular exercise is good for your health, but what’s the best type of exercise for your heart?

“Aerobic exercise is the most beneficial for the cardiovascular system and will result in a stronger, healthier heart. The American Heart Association recommends at least 150 minutes of moderate

5. Back Pain

Almost any list of the most commonly reported pain conditions places back pain at or near the top. In a National Institute of Health Statistics survey regarding the most common types of pain, 27 percent of the respondents mentioned back pain first.
Risk Factors for Back Pain
Back pain does not discriminate.

4. Hip Pain

We sometimes associate hip problems with elderly adults—women more often than men—who have fallen and suffered a fractured hip. But middle-aged and not-yet-elderly individuals can have a variety of hip problems in addition to fractures. The type of injury or condition affects symptoms as well as treatment. With luck, the

1. Different Joints, Common Themes

When was the last time you had joint pain? If it was in the past 30 days, you are among the 30 percent of people in the United States who have had the same problem.
It may have been pain in the knee (Chapter 2), shoulder pain (Chapter 3), hip pain

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