To remain independent, it’s important keep physically fit enough to maintain balance, keep from falling, and stay active and mobile. There are things you can do to put yourself in a lower risk group for falls and improve your mobility. One of those measures is regular exercise. The U.S. Department
Hydrotherapy, also known as aquatic therapy, is a skilled intervention provided by a physical or occupational therapist in an inpatient or outpatient clinical setting. Don’t confuse it, however, with aquatic aerobics, or water aerobics.
Hydrotherapy uses the properties that water offers—including buoyancy, temperature, and pressure—to provide therapeutic pain relief for individuals
Did you know you may have historical wonder drugs in your cabinet? And we’re not referring to your medicine cabinet. Consider your kitchen: Herbs and spices have been used as antidotes ever since mankind felt the first pangs of pain and illness. Many spices and herbs that you can find in your
It’s no secret that getting regular exercise is good for your health, but what’s the best type of exercise for your heart?
“Aerobic exercise is the most beneficial for the cardiovascular system and will result in a stronger, healthier heart. The American Heart Association recommends at least 150 minutes of moderate
Yoga is a centuries-old mind and body practice that has many practical applications in today’s world. Flexibility, strength, body awareness, and a calmer mind are just a few of yoga’s benefits. It’s fine to start at an older age; yoga, for seniors, can make a difference in maintaining independence. But
The likelihood of experiencing a bone fracture or break is alarmingly high. American Bone Health says that half of all women and 25 percent of men over the age of 50 will have a fracture in their lifetime. The likelihood of breaking a bone continues to increase with age.
Almost any list of the most commonly reported pain conditions places back pain at or near the top. In a National Institute of Health Statistics survey regarding the most common types of pain, 27 percent of the respondents mentioned back pain first.
Risk Factors for Back Pain
Back pain does not discriminate.
We sometimes associate hip problems with elderly adults—women more often than men—who have fallen and suffered a fractured hip. But middle-aged and not-yet-elderly individuals can have a variety of hip problems in addition to fractures. The type of injury or condition affects symptoms as well as treatment. With luck, the
Resistance training benefits are unique and just as important as aerobic exercise benefits for living longer and better. So what is resistance training and how much do you need?