Tag: endurance

Protein: Getting the Most from Your Body’s Essential Building Blocks

Your body needs protein for everything from maintaining skeletal muscles to transporting vital molecules, breaking down toxins, and other maintenance. Protein is essential to forming new cells and repairing old ones. The amino acids that make up proteins form the precursors of enzymes and hormones, and help protect the body

Why is Drinking Water Important?

Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinking water regularly can help you to lose weight, think better, be in a better mood, prevent disease, and more.

Why Our Bodies Need Water. How much of

6. Get Moving Toward Better Heart Health

Implementing and adhering to a healthful eating pattern is a critical part of a heart-healthy lifestyle. As you’ve read in the previous chapters, making the right food choices in the right amounts has been shown time and again to be associated with a lower risk of cardiovascular disease.

Additionally, the foods

4. Preventing Foot and Ankle Problems

As with most medical issues, it’s easier to prevent many foot and ankle problems than to treat them or live with them. As such, there are certain factors to keep in mind.
It helps if you wear the right kinds of shoes and socks, and keep your feet relatively clean.
And there

Flexibility Exercises: 3 Low-Impact Options

Flexibility Exercises: 3 Low-Impact Options

The best one-size-fits-all class for flexibility is an aerobic exercise group class. The ultimate goal is aerobic (cardiovascular) fitness, but instructors and their students have to go through warm-up and flexibility exercises before getting to the aerobic component.

If you are a beginner or older adult not used to regular exercise,

2. What Causes Fatigue?

The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known

6 Core Fitness Equipment Options

6 Core Fitness Equipment Options

Some people are reluctant to begin an exercise because they think sophisticated machines or expensive gym equipment are needed. Not so with core fitness. The core can be strengthened using body-weight exercises—using your own body as resistance —or easy-to-use balls, free weights, bands, and even chairs.
Body Weight
The classic examples of

Coconut Water: Can Drinking Too Much Be Dangerous?

Coconut Water: Can Drinking Too Much Be Dangerous?

Editor’s note: When used safely, coconut water benefits can include lowering blood pressure and boosting hydration. Below, we discuss coconut water disadvantages; to learn more about the benefits of drinking coconut water daily, click here.

One of the best-known coconut water benefits, an uncommonly high amount of potassium, is also the

Are Carbs the Enemy? Six Myths about Carbs

Everyone and their mom seem to have an opinion about carbohydrates. How much you should eat, when you should eat them, why you should never eat fruit after lunch—there is no shortage of advice regarding carbs and people ready to wage war on them. Does all this conflicting information leave

3 Balance Exercises for Mobility

3 Balance Exercises for Mobility

Regardless of your age or physical condition, you can improve your balance and increase your mobility. First, determine your strengths and weaknesses. A doctor, physical therapist, or other health care professional can help. Next, find a set of easy balance exercises that fits your needs. The following are three exercises

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