Tag: exercise plan

5. Quick Fatigue Relief—What to Try First

It’s human nature to want instant results, particularly when it comes to medical issues and ailments. But fatigue is a complex issue with a multitude of possible underlying causes, so it’s unrealistic to expect quick results.

Nevertheless, the following specific actions will address some of the more common underlying fatigue causes

How Do Endorphins Work?

How Do Endorphins Work?

Endorphins are hormones that your body releases in response to situations that cause pain and inflammation. For instance, exercising, being injured, or picking up an infection all can trigger endorphin production. Studies show that the body also releases endorphins in response to massage, acupuncture, and eating chocolate or spicy foods.

11. Caring for Yourself in Arthritis

Living with arthritis can be tough. It affects you physically and emotionally, and also can impact all of the practical aspects of your life. Moreover, when it comes to arthritis care, everyone is different: What works for one person may not work for you—so experiment, and come up with a

2018 WHA Index

BONES/JOINTS/PAIN

You can play a major role in the success of your hip replacement (Feb, 6)
Improve your understanding of osteoporosis (Apr, 1)
Feed your bones with vital nutrients (Apr, 1)
Hip joints: Is preservation or replacement the best option? (May, 3)
Reduce your risk of falls and fractures (May,

9. Coping with Chronic Health Conditions

If you are living with a chronic health condition, you may feel some of the information on diet and exercise presented in this book is not for you. The fact is, eating well and moving your body is good for nearly every condition, appropriately adapted, of course. This chapter will

4. Fluids

Your body is mostly water. Water is essential to life: It transports nutrients, lubricates your joints, keeps body tissues moist, helps digest food, enables the kidneys to remove waste products from the body in urine, and maintains normal blood pressure and circulation. During exercise, water helps keep your body temperature

2. Shape Up Your Body

No matter what your current fitness level, it’s never too late to start moving and become more physically active. If you’re already active, keep it up; if you’re not, start now. Research shows that there are significant health benefits even in progressing from no physical activity to a little activity.

Best Way to Lose Weight? 5 Small Steps Add Up to Big Results

Best Way to Lose Weight? 5 Small Steps Add Up to Big Results

If you’re overweight or obese, you probably don’t need to hear it, but weight loss is your key to better health. Carrying extra weight increases your risk of heart problems, diabetes, and joint pain and damage, and it has been linked with a higher incidence of breast cancer. So, what’s

Diverticulitis Diet: Smart Food Choices Keep the Pain at Bay

Diverticulitis Diet: Smart Food Choices Keep the Pain at Bay

Once you’ve reached your senior years, there’s a better-than-average chance you have diverticulosis, the development of small pockets, or diverticula, in the muscular layers of the colon (large intestine). Sounds serious, right? Not always. In fact, most of the time these pockets are harmless. But, about four out of 100

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