Tag: aerobic fitness

2. What Causes Fatigue?

The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known

Training for Better Surgical Outcomes

Surgery is stressful on the body and mind. The degree of stress depends upon many factors, including the magnitude of the surgery, the preoperative condition of the patient, and the risk of postoperative complications. Of course, every surgical procedure carries with it some risk, however small. In older adults it’s

Simple Activity Guidelines Provide a Path to Wellness

Exercise isn’t just about being fit or looking slim. It affects how we feel, how we function, and even how well we sleep. In the newly issued second edition of the report Physical Activity Guidelines for Americans, researchers from the U.S. Department of Health and Human Services outline the dramatic

Nutrition & Fitness Newsbriefs

Being Sedentary Is Like a Disease
It’s well established that exercise is important for good health, but a study published in JAMA Network Open in October reported that there is no upper limit for benefits. After administering a treadmill test to 122,007 people and later recording their mortality rates over a

7. Brain Power Habits

Although smart dietary choices can help protect your brain against age-related decline, the evidence that physical activity contributes to cognitive health is even stronger than the associations between nutrition and cognition. That’s why the most important lifestyle change you can make for your brain happens between meals—increasing your level of

Which Exercise Is Best for Weight Loss?

Which Exercise Is Best for Weight Loss?

Deciding which exercise is best for weight loss can be a dilemma for anyone who doesn’t already play a sport or exercise regularly. The very fact that we may be hunting for an answer to that question acknowledges that we want to accomplish our weight loss goal as quickly as

Create Your Ideal Cardiovascular Fitness Program

If you are ready to start an exercise program, aerobic fitness is the place to begin,” says Ellen Wilson, Physical Therapist and Director of Therapy Services at UCLA. “If you’re already exercising and ready to pick up the pace, aerobic activities will improve the quality of your life and may

Water Aerobics: Easy on the Joints, Good for the Heart

Water Aerobics: Easy on the Joints, Good for the Heart

Splish-splash, you were taking a class! Remember that water aerobics lesson you used to make fun of while sitting poolside on vacation? Turns out it could make a huge difference to your health. “Water exercise is both fun and functional,” says Julie See, Director of Education for the Aquatic Exercise

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