The quest for a faster metabolism is a sort of health-and-nutrition holy grail, especially as people leave their young adult years behind. When you find it hard to lose weight—or easier to gain—it’s tempting to blame a sluggish metabolism. However, most people have a metabolism within a normal range, and
Tag: High intensity interval training
Implementing and adhering to a healthful eating pattern is a critical part of a heart-healthy lifestyle. As you’ve read in the previous chapters, making the right food choices in the right amounts has been shown time and again to be associated with a lower risk of cardiovascular disease.
Additionally, the foods
If you are living with a chronic health condition, you may feel some of the information on diet and exercise presented in this book is not for you. The fact is, eating well and moving your body is good for nearly every condition, appropriately adapted, of course. This chapter will
No matter what your current fitness level, it’s never too late to start moving and become more physically active. If you’re already active, keep it up; if you’re not, start now. Research shows that there are significant health benefits even in progressing from no physical activity to a little activity.
Aqua-Exercise: Refreshing, Low-Impact, and Effective
Pool classes have undergone an extreme make-over in the past few years. While exercising in the water will always have a joint-friendly benefit, a variety of higher-intensity classes are making a splash with people of all ages and fitness levels. Almost anything you can do on
You’ve participated in a resistance training program for at least three months, so you know the basics. Now you’d like to update your program to something more productive, more interesting, or more challenging. The challenge does not have to be a continuous hunt for new exercises, but to make adjustments
In simple terms, erectile dysfunction is the difficulty in attaining or sustaining an erection sufficient for intercourse. Sometimes the penis doesn’t get firm enough, or it softens too soon. It’s a frustrating problem. Getting older can lead to ED because of other medical conditions that are more prevalent with aging,
There’s no way around it: As time passes, we tend to lose muscle mass, our organs tend to function less efficiently, and our risk of disease increases. The good news is that there is a lifestyle change we can make to mitigate these risks, and it involves exercise—particularly balance exercises
Researchers still haven’t found a fool proof way to cure or prevent mild cognitive impairment or Alzheimer’s disease that works for everyone. However, a handful of strategies stand out in their ability to profoundly inhibit the risks.