Tag: cardiovascular health

Benefits of Aerobic Exercise: Healthier Heart, Bones, Lungs, and More

Benefits of Aerobic Exercise: Healthier Heart, Bones, Lungs, and More

We don’t hear the term “aerobic exercise” bandied about as often as we once did, but make no mistake: This type of activity remains the key to a healthy heart. Let’s look at the benefits of aerobic exercise.

First, what exactly is aerobic exercise?

Aerobic exercise is continuous physical activity using large

Cholesterol Charts: Explaining Your Cholesterol Levels

Cholesterol Charts: Explaining Your Cholesterol Levels

Cholesterol levels, as you likely know, may be linked to our risk of heart attack and stroke—two of the major preventable causes of disability and death in the Western world. If you have an annual medical or regular health check-up, it’s likely that you’ve had your cholesterol levels checked.

In this

Low-Sodium Diet: Your Path to a Healthier Blood Pressure

Low-Sodium Diet: Your Path to a Healthier Blood Pressure

As the old adage goes, you are what you eat, and when it comes to hypertension, your diet is a major driver of your blood pressure. If salty foods have a familiar place on your dinner plate, chances are you’ll see your blood pressure numbers rise. Conversely, a low-sodium diet

A Mediterranean Pantry Makeover

The feasting of the holidays is gone and thoughts tend toward healthier eating. Set yourself up for success by making over your pantry. Shelves filled with flavorful items and flexible staples can help you prepare delicious, healthy meals more quickly and easily.
“Stock up on non-perishable items that have the fewest ingredients

Is Sushi Healthy?

Is Sushi Healthy?

Since the 1970s, America’s love affair with sushi has grown. With its simple combination of vinegar-flavored rice, fish, and vegetables, sushi has gone from being a trendy dish mainly found on the West Coast to a regular part of American cuisine. You’ll find it everywhere, from fancy restaurants to simple

4. Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a chronic inflammatory autoimmune disease involving joints and other organs in the body. It affects about 1.5 million Americans and 1 percent of the population worldwide, causing chronic pain, joint deformity, and significant disability.
What Happens in Rheumatoid Arthritis?
The disease process of RA is complex and not fully

5. Change Your Lifestyle and Lower Your Risks

Regardless of what your test results indicate or what your risk category is, one fact is inescapable: Following a heart-healthy lifestyle can help you minimize your risk of heart attack, stroke, and other adverse cardiovascular outcomes, as well as improve your overall health and quality of life.
Based on the results

4. Tests to Assess Your Risk

Now that you know about the health risks that accompany dyslipidemia, what causes your cholesterol to go awry, and the ways that cholesterol and other factors can increase your cardiovascular risk, it’s time to find out just what your risk is. This requires that you see your physician periodically to

×
Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

This setting should only be used on your home or work computer.

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!

This setting should only be used on your home or work computer.