Tag: cardiovascular health

How to Cure Sleep Apnea: 4 Non-CPAP Remedies

How to Cure Sleep Apnea: 4 Non-CPAP Remedies

Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 years. But

The Healthiest Vegetables to Add to Your Diet

The Healthiest Vegetables to Add to Your Diet

You will gain benefits from eating just about any type of vegetable; here’s more information on what are considered to be the healthiest vegetables.
Asparagus
Asparagus provides more folic acid per serving than any other vegetable, which is especially important for women who are pregnant because it can decrease the chances of

The Healthiest Cooking Oils and How to Use Them

Cooking with plant-based oils is healthier than cooking with butter or margarine because the oils are high in unsaturated fats, which are liquid at room temperature, and low in saturated fats, which are solid at room temperature and can clog your arteries. Butter is primarily saturated fats. Margarine is made

Health Benefits of Drinking Tea

Tea is the most frequently consumed beverage worldwide, besides water —and for good reason. In addition to the soothing calm that a nice cup of tea brings, drinking tea also provides a range of potential benefits, from improved cardiovascular health and brain function, to diabetes and cancer prevention.

Traditional Teas. The

8 Tips on How to Cure Depression

8 Tips on How to Cure Depression

If you’ve been feeling down in the dumps for an extended period of time, you may be suffering from depression. You’re not alone, as millions of other Americans experience this common disorder. The bright side is that there are a number of effective lifestyle strategies you can take to fight

7. A Holistic Approach to Heart Health

It’s not just your eating pattern and your physical activity that affect how well your heart and blood vessels function. Other aspects of your lifestyle appear to intersect with your diet and activity level on the path to better cardiovascular health. Your sleep, for instance, can affect your quality of

6. Get Moving Toward Better Heart Health

Implementing and adhering to a healthful eating pattern is a critical part of a heart-healthy lifestyle. As you’ve read in the previous chapters, making the right food choices in the right amounts has been shown time and again to be associated with a lower risk of cardiovascular disease.

Additionally, the foods

4. Heart-Healthy Dietary Patterns

Macronutrients. Micronutrients. Plant foods. Animal foods. What matters most is that you understand how to use them to lay the groundwork for healthy eating. In that respect, think of them as bricks in the road leading you to a potentially life-changing destination: a heart-healthy dietary pattern.
Focus more on your overall

3. Key Components of Healthy Dietary Patterns

The Healthy U.S.-Style Eating Pattern. The Healthy Mediterranean-Style Eating Pattern. The Healthy Vegetarian Eating Pattern. The Dietary Approaches to Stop Hypertension (DASH) diet.
These dietary plans might have different names, but they share many common traits—namely, they emphasize consumption of a variety of foods from plants, lean protein sources (from plants

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