From the November 2017 issue of Environmental Nutrition (EN)
Keeping Hunger at Bay
Combat hunger with a few simple diet strategies.
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Most of us are aware of the discomfort we feel when we’re hungry. That gnawing sensation in your belly—otherwise known as hunger pangs—sets in when your stomach is empty, telling you it’s time to fuel up. Ignoring hunger pangs can lead to weakness, headache, loss of concentration, irritability, and just plain tiredness. However, it’s important […]
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