Eat More White, Less Red (Meat, That Is)

The healthiest meat choices are poultry, fish and seafood.

Meat, especially red meat, has been singled out as an unhealthy aspect of the American diet. Some experts say that our carnivorous cravings are increasing our risk for cardiovascular disease, diabetes and some types of cancer. But not all meats are created equal. Here’s a look at how to make healthy meat decisions. Red Meat […]

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