What Is Mindful Eating? Eat, Drink, and Think

A more thoughtful way of eating can bring health and happiness. Our author's 9 meal-time tips will answer the question, "What is mindful eating?"

what is mindful eating

What is mindful eating? Our author's nine tips will have you thinking about this effective way to watch what (and how) you eat.

© Juan Moyano | Dreamstime.com

The perils of mindless eating can be many: too much food, eaten too rapidly, followed by a sense that you’ve gleaned no enjoyment from what you’ve eaten. Sound familiar? That’s why mindful eating is increasingly trumpeted as a means to achieving a healthier relationship with the food we eat. But what is mindful eating? Mindful […]

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