Tag: appetite

Spotlight on Supplements: CoQ10

You’ve undoubtedly heard about Coenzyme Q10 or saw a bottle in the supplement aisle at your local pharmacy. But what is it and what does it do? EN takes a closer look with a spotlight on this popular supplement.

Overview: Coenzyme Q10, also known as ubiquinone or CoQ10, is a compound

Ask the Experts: Pomegranate Juice; Favorite Health Tips

Dietitians and other health professionals are regularly asked about supplements (vitamins, minerals, herbal supplements, and others). Most frequently asked is “Should I take a vitamin and mineral supplement?” followed closely by “Can you tell me exactly what to take?” My friends, these are loaded and tricky questions because (like most

All Five Senses Are Important for Your Safety and Quality of Life

It’s well known that impaired vision and hearing loss are common among older adults. But deficits in your other senses—smell, taste, and touch—also may be hazardous to your health.

A closer look at each of the five senses provides more information about potential dangers, as well as strategies that can protect

What Is CBD Oil? A New Look at the Potential Benefits of Cannabidiol

What Is CBD Oil? A New Look at the Potential Benefits of Cannabidiol

What is CBD oil? CBD is a non-intoxicating extract from the Cannabis sativa family of plants (which includes hemp and marijuana). CBD is just one of a family of chemicals known as the cannabinoids, shown to have anti-inflammatory, antipsychotic, anti-anxiety, and anticonvulsant properties as well as homeostatic properties (meaning it maintains

5. Tips for Healthy Eating

The benefits of the DASH diet, Mediterranean-style diet, and other heart-healthy dietary patterns are clear. By adopting one of these eating patterns, or some variation thereof, you will eat the type of foods that support heart health while minimizing or avoiding those foods you’re better off without.
These dietary patterns can

4. Heart-Healthy Dietary Patterns

Macronutrients. Micronutrients. Plant foods. Animal foods. What matters most is that you understand how to use them to lay the groundwork for healthy eating. In that respect, think of them as bricks in the road leading you to a potentially life-changing destination: a heart-healthy dietary pattern.
Focus more on your overall

3. Key Components of Healthy Dietary Patterns

The Healthy U.S.-Style Eating Pattern. The Healthy Mediterranean-Style Eating Pattern. The Healthy Vegetarian Eating Pattern. The Dietary Approaches to Stop Hypertension (DASH) diet.
These dietary plans might have different names, but they share many common traits—namely, they emphasize consumption of a variety of foods from plants, lean protein sources (from plants

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