Ask the Experts: Lectin Risks; MCT Oil Hype

Q: Are foods rich in lectins dangerous to eat? Many fad diets today recommend avoiding lectin-containing foods, such as legumes and whole grains. Lectins, a group of proteins sometimes referred to as anti-nutrients, are found in many healthful foods, but most abundantly in raw legumes, such as beans, lentils and peas, and uncooked grains, such […]

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