mindful eating

Portion Control: 10 Tips to Keep from Overeating

Typically, holidays are the most challenging times of the year to keep from stuffing ourselves: Think turkey, gravy, mashed potatoes, sweet potatoes, sticky buns—all the trimmings that make Thanksgiving special. Portion control often goes out the window. Some experts suggest using a smaller-sized portion-control plate or keeping your meat portion … Read More

Keeping Hunger at Bay

Most of us are aware of the discomfort we feel when we’re hungry. That gnawing sensation in your belly—otherwise known as hunger pangs—sets in when your stomach is empty, telling you it’s time to fuel up. Ignoring hunger pangs can lead to weakness, headache, loss of concentration, irritability, and just … Read More

Lose Weight With This Mindful Eating Exercise

In Part 1 of this two-part series, you learned how being distracted when you eat can lead to overeating and unhealthy habits, which may make losing weight particularly difficult. Here in Part 2, you'll learn about a simple mindful eating exercise to bring your focus and awareness back to your … Read More

5 Fun Mindful Exercises to Improve Health and Well-Being

In the past few years, my health has changed dramatically, and I have finally found some significant relief from the chronic pain and fatigue that has been plaguing me for almost a decade. I credit this to many lifestyle changes I have been committed to making, including exercising regularly and … Read More

Mindful Eating for Wisdom

Are you a food-wolfer or, perhaps, a stress-eater? Are you constantly eating on the run or snacking in front of the TV? If you tend to gobble, gulp, and go more than dine, you may have lost sight of your inner wisdom about what to eat, how to eat, and … Read More

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