A nurse takes your blood pressure at your annual physical. The numbers are recorded and the checkup continues. But do you know where on the blood pressure chart your levels are? Are they healthy? Too low? Too high, meaning you have hypertension? If you have high blood pressure or are
Weight fluctuation throughout the course of a day is normal. Weight fluctuation throughout the course of your life can be harmful. Sounds contradictory, doesn’t it? It’s not.
A person should strive to maintain a lifelong, consistent healthy weight. Fluctuation in large amounts throughout your life—that lose-gain-lose-gain cycle so many of us
People with asthma may suffer an asthma attack if they are exposed to certain triggers, which tend to vary from person to person. The following are the most common culprits.
Pollen and Mold
Outdoor allergens include pollen and mold. Allergy season, when pollen counts are highest, varies depending on where you live.
Many people notice that the weather affects how they feel. Rain may make joints ache, dark days may cause dark moods, and barometric pressure changes can cause headaches. Now, a study published in the November 2018 issue of JAMA Cardiology reports that the weather may be associated with heart attacks,
Q: I’ve hear that Natto is good for preventing blood clots. Could you please comment on the benefits, if any, of these Japanese fermented beans?
A: Judith C. Thalheimer, RD, LDN, managing editor of Tufts Health & Nutrition Letter answers: “There is not enough information to know conclusively if eating natto,
The Folklore. Kale has aged well. In its youth, some 4,000 years ago, kale grew wildly in the Mediterranean region before being cultivated by Greeks, Romans, and Europeans, who brought it to the Americas in the 16th century. It built a reputation as a hardy, easy to grow cold weather
Although research has yet to uncover a means of preventing Alzheimer’s disease, there is evidence that actively engaging your mind to “cement memories” can help preserve them as you age. And the earlier you start working on your memory, the better. Here are some memory exercises that may help you
Stress, bright lights, sleep pattern changes, the weather—unfortunately, there are countless migraine triggers that can take you out of commission, and some of them aren’t always under our control. What you can control, however, is what you put into your body. Oftentimes, what you eat and drink on a daily basis
If you suffer from osteoarthritis (OA) of the knee and you’ve been avoiding exercise because you fear it may worsen your condition, think again. A study presented at the American College of Rheumatology’s annual meeting in October 2018 found that people with knee OA who regularly walk at a moderate-to-vigorous
You likely spend much of the winter season worrying about seasonal flu, but recent research underlines the fact that your heart health also is vulnerable when the mercury falls. The study suggests that cool, windy, and dark winter days may raise the risk of heart attack.
For the study (JAMA Cardiology,