Tag: weather

From the Editor: Get Healthy This Summer

Many of us resolve to make changes that will benefit our health at the New Year. Unfortunately, cold winter weather may stop us from getting outside in the fresh air to exercise, and the desire for warming “comfort food” that packs a punch when it comes to calories can mean

6. Get Moving Toward Better Heart Health

Implementing and adhering to a healthful eating pattern is a critical part of a heart-healthy lifestyle. As you’ve read in the previous chapters, making the right food choices in the right amounts has been shown time and again to be associated with a lower risk of cardiovascular disease.

Additionally, the foods

3. Key Components of Healthy Dietary Patterns

The Healthy U.S.-Style Eating Pattern. The Healthy Mediterranean-Style Eating Pattern. The Healthy Vegetarian Eating Pattern. The Dietary Approaches to Stop Hypertension (DASH) diet.
These dietary plans might have different names, but they share many common traits—namely, they emphasize consumption of a variety of foods from plants, lean protein sources (from plants

Headache Location Determines Its Name

Headache Location Determines Its Name

Headache location can be on one side or both sides. They may be intermittent, episodic, or constant. Some are acute—they come and go rapidly. Others persists for days or weeks. When the exact headache location cannot be identified, it is called a generalized headache.
Where Is a Cluster Headache Location?
Cluster headaches are

Blood Pressure Chart: Where Do Your Numbers Fit?

Blood Pressure Chart: Where Do Your Numbers Fit?

A nurse takes your blood pressure at your annual physical. The numbers are recorded and the checkup continues. But do you know where on the blood pressure chart your levels are? Are they healthy? Too low? Too high, meaning you have hypertension? If you have high blood pressure or are

A Daily Weight Fluctuation Is Nothing to Worry About

A Daily Weight Fluctuation Is Nothing to Worry About

Weight fluctuation throughout the course of a day is normal. Weight fluctuation throughout the course of your life can be harmful. Sounds contradictory, doesn’t it? It’s not.

A person should strive to maintain a lifelong, consistent healthy weight.  Fluctuation in large amounts throughout your life—that lose-gain-lose-gain cycle so many of us

10+ Asthma Triggers to Avoid

10+ Asthma Triggers to Avoid

People with asthma may suffer an asthma attack if they are exposed to certain triggers, which tend to vary from person to person. The following are the most common culprits.
Pollen and Mold
Outdoor allergens include pollen and mold. Allergy season, when pollen counts are highest, varies depending on where you live.

Cold Weather Can Increase Heart Attack Risk

Many people notice that the weather affects how they feel. Rain may make joints ache, dark days may cause dark moods, and barometric pressure changes can cause headaches. Now, a study published in the November 2018 issue of JAMA Cardiology reports that the weather may be associated with heart attacks,

Calling All Kale!

The Folklore. Kale has aged well. In its youth, some 4,000 years ago, kale grew wildly in the Mediterranean region before being cultivated by Greeks, Romans, and Europeans, who brought it to the Americas in the 16th century. It built a reputation as a hardy, easy to grow cold weather

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