From the August 2018 issue of Environmental Nutrition (EN)

Eating to Trim Belly Fat

EN skims through the hype to bring you the best diet strategies to fight abdominal fat.

By UHN Staff • July 20, 2018

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Belly fat occurs when excess calories are consumed and fat is deposited in the abdominal area. Foods, supplements, and workouts that claim to “burn belly fat” abound, but what really does help? Some people are predisposed to carry more weight around the middle. Much of this is driven by genetics and people do tend to […]

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