Tag: bmi

4. Who Is at Risk for Alzheimer’s Disease?

Simply getting older raises your risk for Alzheimer’s, but age alone does not mean a slow decline toward dementia. Beyond age, there are certain factors that may further increase risk. Most likely, several factors interact to set off the chain of events that cause Alzheimer’s disease. The process may begin

Did You Know? Belly Fat May Reduce Cognitive Function in Older Adults

Having a large amount of belly fat can negatively affect cognitive function in adults 60 or older, according to a study published in the British Journal of Nutrition, July 2018. Researchers evaluated both waist-to-hip (WHR) ratio and body mass index (BMI) in 5,186 older adults whose data were in the

A Type of Obesity You Can’t See May Raise Your Breast Cancer Risk

In their quest to gain a better understanding of what causes breast cancer, researchers have identified several risk factors, including getting older, early menstruation (before age 12) and/or late menopause (after age 55), family or personal history of breast cancer, mutations in the BRCA1 or BRCA2 genes, having dense breasts,

Apple Cider Vinegar for Weight Loss: Does It Work?

Apple Cider Vinegar for Weight Loss: Does It Work?

Vinegar has been used for centuries as a medicinal concoction with a wide variety of purposes, from treating jellyfish stings and poison ivy to croup and even cancer. Dating as far back as 420 B.C., Hippocrates recommended vinegar for curing wounds. And in 50 B.C., Cleopatra dissolved her precious pearls

Apple Cider Vinegar: Miracle Remedy or Scam?

Apple Cider Vinegar: Miracle Remedy or Scam?

Some in the media have touted apple cider vinegar as a miracle cure-all. Wishful thinking, sadly. Miracle cure-alls are few and far between. Having said that, there is some research that supports apple cider vinegar’s use in certain conditions. So let’s delve into the science—limited though it may be—of this

Are Eggs Healthy?

Are Eggs Healthy?

Whether they were scrambled, fried, boiled, poached, or beat into an omelet, chances are that you had eggs for breakfast this morning. They’re an easy, filling, and affordable way to start the day. And even if you don’t like their taste, eggs often are the main ingredient in some of

1. Healthy Heart, Healthy Brain

Before you begin reading this book, you might be wondering if it’s worth making dietary and lifestyle changes to protect your heart and your brain—especially if cardiovascular disease or dementia runs in your family. Genetics certainly play a role, but your genes are not your destiny. Research suggests a healthy

2. Knee Pain

The knee is the largest joint in the body and for many Americans, it’s not holding up very well. “A Healthy Knee,” on the following page, illustrates what a normal, healthy knee looks like before injuries and diseases begin to damage it.
More than 600,000 knee replacements are performed every

11. Rerouting the Digestive System

As you have learned, the digestive system exists to extract the nutrients we need from food. In the modern world, where food is abundant and choices abound, eating too much is common. When we eat more than we need, the body stores the extra calories as fat. Fat isn’t all

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