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Apple Cider Vinegar: Miracle Remedy or Scam?

Some in the media have touted apple cider vinegar as a miracle cure-all. Wishful thinking, sadly. Miracle cure-alls are few and far between. Having said that, there is some research that supports apple cider vinegar's use in certain conditions. So let’s delve into the science—limited though it may be—of this … Read More

Bones Creaking: Joints Are Noisy… Get Used to It

The older we get, the more likely we are to hear sounds often described as creaking bones or creaking joints. The medical term is crepitus. If it’s just noise, don’t be alarmed. Noise accompanied by pain or swelling, however, is a problem. What Causes Crepitus? Several things can cause noise … Read More

Shortcomings of the Average American Diet

The 2015-2020 Dietary Guidelines for Americans sanctioned a healthy U.S.-style diet, but more common is an unhealthy eating pattern characterized by oversized portions and too much sugar, “bad” fat, and salt. This overindulgence contributes to obesity in more than a third of the adult population; it also factors into a … Read More

2. Prostate Cancer

After skin cancer, prostate cancer is the most-common cancer in men. And it’s the most-common cause of cancer-related death in men after lung cancer. According to the American Cancer Society, one in nine men will be diagnosed with prostate cancer in their lifetimes, and one in 41 will die from … Read More

Creating and Sustaining Strength for Life

Every serious exerciser eventually hits a wall. If you don’t vary what you do, muscles get used to it and no longer make improvements or strength gains. It’s called plateauing. You may be working as hard as ever but not getting any measurable benefit. That’s a clear signal to reevaluate … Read More

Is Hydroxycut Safe?

Hydroxycut is a popular line of weight loss supplements that has received a fair share of attention by the FDA over the last ten years due to safety concerns. Although Hydroxycut ingredients have changed over the years as a result of safety issues, adverse health outcomes linked to the newest … Read More

Metabolic Syndrome Raises Your Risk of Heart Disease, Stroke

Your metabolism encompasses all the chemical processes through which cells produce energy and compounds (like hormones) needed to keep your body running. A cluster of metabolic risk factors raises your risk for heart disease, diabetes, and stroke. They may occur independently, but once you present with three, your doctor may … Read More

3 Plant-Based Diet Benefits

Whenever I have considered going vegetarian or vegan, I have always decided against it for one simple reason: I enjoy meat, from roasted chicken to the occasional steak to fresh salmon. I already avoid many animal products like dairy and eggs, and much of my diet already is plant-based, but … Read More

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