A hybrid of the DASH and Mediterranean diets—appropriately called the MIND diet —that factors in the latest research on cognition and nutrition may protect memory and thinking even better. Martha Clare Morris, ScD, of Rush University, and colleagues developed the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet score, which particularly
By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your
In the previous chapter, we looked at the foundational traits that have been shown to be linked with happiness and optimism as well as ways you can cultivate these traits in yourself.
In this chapter, we will look at some additional approaches you can use that also promote happiness and well-being.
People with asthma may suffer an asthma attack if they are exposed to certain triggers, which tend to vary from person to person. The following are the most common culprits.
Pollen and Mold
Outdoor allergens include pollen and mold. Allergy season, when pollen counts are highest, varies depending on where you live.
Studies continue to pile on evidence for the benefits of following a Mediterranean diet. It’s been associated with reduced risk of heart disease, diabetes, and certain cancers, with protecting your brain and eyes, and even with better weight management. New research reports that women who follow a Mediterranean diet are
Where do the healthiest, oldest people in the world live? That’s what Dan Buettner, a National Geographic magazine reporter, wanted to know. About 15 years ago, he scoured demographic research studies and discovered there were five places where people lived exceptionally long and healthy lives. Dubbed as “Blue Zones,” they
Alcohol is so interwoven into our social lives that it can be easy to forget that overindulgence can have negative health implications, but alcohol misuse is the third-leading preventable cause of death in the United States. That’s why the U.S. Preventive Services Task Force (USPSTF) has issued a recommendation urging
Could just drinking a tasty fruit juice to lower blood pressure really work? Research shows as little as 2 ounces a day of this ancient drink is enough to help lower blood pressure and experience the heart-healthy benefits.
Stress, bright lights, sleep pattern changes, the weather—unfortunately, there are countless migraine triggers that can take you out of commission, and some of them aren’t always under our control. What you can control, however, is what you put into your body. Oftentimes, what you eat and drink on a daily basis
Q: Does taking omega-3 fish oil help reduce the risk of developing prostate cancer?
A: Melissa Townsend, a Frances Stern Nutrition Center Dietetic Intern at Tufts Medical Center, answers: “Research has traditionally shown that omega-3 fatty acids are integral to anti-inflammatory processes that support cardiovascular health, brain health, growth, and development.