Tag: Lose Weight

An Introduction to the Health At Every Size® Movement

It’s no secret that diets usually don’t work—the majority of diet plans utilize energy (calorie) restriction to focus on weight loss as the main measure of success. However, we do know that, in addition to being ineffective in the majority of participants, certain weight loss programs may contribute to negative

4. Treat Your Fatigue

By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your

2. What Causes Fatigue?

The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known

A Daily Weight Fluctuation Is Nothing to Worry About

A Daily Weight Fluctuation Is Nothing to Worry About

Weight fluctuation throughout the course of a day is normal. Weight fluctuation throughout the course of your life can be harmful. Sounds contradictory, doesn’t it? It’s not.

A person should strive to maintain a lifelong, consistent healthy weight.  Fluctuation in large amounts throughout your life—that lose-gain-lose-gain cycle so many of us

Fasting Works, but Not Better Than Eating Healthfully

Short-term fasting, which may involve eating normally for eight hours and fasting for 16, or eating normally for five days and then fasting for two, jump-starts the metabolism and helps people lose weight. But it’s not a better alternative to eating healthfully on a daily basis, according to research published

Ketogenic Diet Shows Promising Results for All Dementia Stages

Ketogenic Diet Shows Promising Results for All Dementia Stages

Studies show a ketogenic diet can slow and even reverse symptoms of memory loss and cognitive impairment throughout all the dementia stages. You might be asking, “What is a ketogenic diet?”

A ketogenic diet is a high-fat, adequate-protein, and low-carbohydrate diet that produces ketones—compounds the body can use to produce energy.

3 Plant-Based Diet Benefits

3 Plant-Based Diet Benefits

Whenever I have considered going vegetarian or vegan, I have always decided against it for one simple reason: I enjoy meat, from roasted chicken to the occasional steak to fresh salmon. I already avoid many animal products like dairy and eggs, and much of my diet already is plant-based, but

Natural Remedies for Hearing Loss

Natural Remedies for Hearing Loss

A bio-identical version of the hormone aldosterone is increasing in popularity as an experimental treatment for age-related hearing loss. Learn about aldosterone and effective other natural remedies for hearing loss here.

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