From the September 2016 issue of Massachusetts General Hospital's Mind, Mood, & Memory (MMM)
Memory Maximizers: Exercise for Memory Retention; Yoga, Meditation & Dementia
Here's the latest research to help you keep your brain sharp.
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Exercising Four Hours After Learning Boosts Memory Retention If you’re trying to learn new information and you want it to stick in your mind, a rousing game of tennis or a workout at the gym may help you fix facts in long-term memory. It turns out, however, that it’s very important when you exercise: too […]