What is serotonin? It’s is a powerful brain chemical that profoundly affects your mood, so knowing whether you’re deficient is a key first step to overcoming troubling mood and impulse control problems. Having one or more of the eight serotonin deficiency symptoms discussed here will be a strong clue that
Tag: mild cognitive
Studies show a ketogenic diet can slow and even reverse symptoms of memory loss and cognitive impairment throughout all the dementia stages. You might be asking, “What is a ketogenic diet?”
A ketogenic diet is a high-fat, adequate-protein, and low-carbohydrate diet that produces ketones—compounds the body can use to produce energy.
When it comes to memory power and concentration, selecting the right brain food is essential. Certain foods have been shown to do a good job of protecting memory and cognition, while it’s equally as important to avoid others.
Although diet isn’t the only factor that affects your brain’s prowess, it’s an
Do you almost always run on too little sleep? Do you have sleep problems or a sleep disorder? If so, your brain may be taking a toll: lack of sleep side effects include brain damage and problems with cognitive function.
“Exergaming” May Help Improve Thinking, Memory Among Older Adults
While video games operated with handheld game controllers and no other real physical effort can be fun to play, the video games in which players have to exert some physical effort may be both fun and healthy for your brain. Video games
Do you feel as if you’ve been experiencing more short-term memory loss lately? Interestingly, what many of us think of as short-term memory—for example, recalling in the afternoon what we had for breakfast that morning—is actually defined by scientists as long-term memory.
Short-term memory is technically limited to information learned and
It’s a logical question to ask if you’re enjoying a glass after a long day at work: Is wine healthy? Research has shown that drinking wine every day—following some important guidelines, of course—may provide adults with multiple health benefits. First, it’s important to keep in mind that the American Heart
A weakening sense of smell may take some enjoyment out mealtime, but it also may be an early sign of dementia, according to research. Impaired olfactory function is often linked to mild cognitive impairment (MCI) as well as Alzheimer’s disease (AD).
Earlier studies revealed that neurodegeneration have a notable effect on brain
If Alzheimer’s disease or dementia —or what might seem like natural memory loss—has affected you or someone you know, consider the benefits of increasing acetylcholine or using an acetylcholine supplement.
Acetylcholine is an often-overlooked but critically necessary nutrient. Since the brain’s ability to create acetylcholine lessens as we age, the answer