cognitive impairment

What Is Lewy Body Dementia?

Dementia is frustrating. It causes tremendous heartache and anguish for so many families. As you can imagine, struggling with any type of dementia is difficult enough, but the burden is doubled when an incorrect diagnosis is made. Unfortunately, that’s often the case when it comes to Lewy body dementia, a … Read More

Seasonal Allergies: How to Fight Them With Food

Spring arrived early this year in my hometown, and so did allergy season. The sounds of sneezing and sniffling are everywhere, and allergy medicines are flying off the drugstore shelves. Fortunately, I no longer suffer from seasonal allergies as an adult the way I did as a child, and even … Read More

Identifying Mild Cognitive Impairment

Most older adults have some memory slips, but mild cognitive impairment crosses the line from normal lapses into excessive memory changes. MCI is the stage that comes after age-associated memory impairment, and it sometimes—but not always—leads to dementia. Currently, as many as 15 to 20 percent of Americans aged 65 … Read More

The Stages of Alzheimer’s Disease

The typical Alzheimer’s case progresses gradually, with steady deterioration over as many as 20 years, although some people have a more rapid course. This progression has been categorized into stages of Alzheimer's for diagnostic purposes, although, in reality, an individual with AD may have some overlap of features common to … Read More

Ketogenic Diet Shows Promising Results for All Dementia Stages

Studies show a ketogenic diet can slow and even reverse symptoms of memory loss and cognitive impairment throughout all the dementia stages. You might be asking, “What is a ketogenic diet?” A ketogenic diet is a high-fat, adequate-protein, and low-carbohydrate diet that produces ketones—compounds the body can use to produce … Read More

Healthy Eating Helps You Stay Sharp as You Age

Reduced blood flow to the brain, loss of gray matter, and buildup of sticky tangles and plaques of certain proteins can all lead to loss of cognitive ability. A large body of strong evidence supports the idea that physical activity and healthy eating can help keep your brain sharp by … Read More

Chocolate Benefits for Your Brain: Memory and Mood Improvement

Eating moderate amounts of dark chocolate benefits health in many ways. In fact, chocolate is now considered an anti-aging, anti-inflammatory “superfood” for the brain and body. Studies examining the health benefits of chocolate continue to reveal new and exciting chocolate benefits, particularly in the realms of cognitive function, mood, and … Read More

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