Tag: physical exercise

Fight Memory Loss by Watching Your Waistline

Fight Memory Loss by Watching Your Waistline

While a definitive link between body weight and memory loss has not yet been established, a number of studies suggest that controlling your weight may be a good way to protect your brain.

A high body mass index (BMI, a ratio of height to weight that is used to measure obesity),

3. Benign Prostatic Hyperplasia

There is an expression in medicine that “common things are common,” and benign prostatic hyperplasia is most certainly common, affecting more than 50 percent of men in their 60s and up to 90 percent of men in their 80s. BPH is a non-cancerous enlargement of the prostate gland due to

2. Prostate Cancer

Prostate cancer is the second-most-common cancer in men (after skin cancer) and the second-most-common cause of cancer-related death in men (after lung cancer). Latest data from the American Cancer Society: One in nine men will be diagnosed with prostate cancer in their lifetime, and one in 41 will die from

8. Helping Yourself

Although there is still no cure for dementia, our growing knowledge of the factors involved in its development have demonstrated that the lifestyle choices we make help to reduce our personal risk. Furthermore, you don’t have to be in your twenties for those changes to have an impact. A groundbreaking

1. What Is Memory?

Memory has been compared to a personal filing cabinet or a built-in computer, although these metaphors likely don’t do full justice to the complex and intricate nature of the connections in our brains that form our memory. Your memory allows you to gather information from the world around you, file

7. Treatment

Despite decades of research and promising developments, there is still no cure for Alzheimer’s disease. One or more of the drugs currently being tested may offer hope, but the results of those studies are still a few years away. In the meantime, there are drugs that can treat some of

5. Can You Reduce Your Risk for Dementia?

There’s still no cure for Alzheimer’s disease. But as more is learned about factors that increase risk as well as factors that decrease risk, many experts in the field believe that one key to tackling Alzheimer’s may lie in prevention.
While there is no sure-fire recipe for preventing Alzheimer’s disease, research

2. The Benefits of Physical Activity

Physical activity is essential for everyone. It improves mood, reduces stress, and can even help decrease the pain of osteoarthritis. In fact, there are few diseases or conditions for which exercise hasn’t shown some positive impact. Multiple studies over the years have provided further evidence to these benefits. For example,

“Exergaming”: Can It Boost Your Brainpower?

“Exergaming”: Can It Boost Your Brainpower?

Combining physical exercise with video games can help boost motivation when it comes to getting enough physical activity, but “exergaming” isn’t just for kids—it may benefit adults, too. In a recent small study, older adults with mild cognitive impairment (MCI) who played exergames—video games that double as exercise—experienced improvements when

×
Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

This setting should only be used on your home or work computer.

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!

This setting should only be used on your home or work computer.