improve your memory

Can These 3 Diet Plans Really Boost Heart and Brain Health?

You’ve no doubt heard about diets that claim to quickly and easily boost your heart health, melt off extra pounds, and even improve your memory. Most fad diet plans have some nuggets of good advice, but many of these diets go to extremes, and some may have potentially dangerous side … Read More

Brain Food: What to Eat to Protect Your Memory

When it comes to memory power and concentration, selecting the right brain food is essential. Certain foods have been shown to do a good job of protecting memory and cognition, while it’s equally as important to avoid others. Although diet isn’t the only factor that affects your brain’s prowess, it's … Read More

How to Increase Memory Power: 4 Proven Methods

It happens—that so-called “senior moment” where you forget a word, completely miss an appointment, or can’t recognize the face of someone who so clearly knows you. But don’t worry; you can do something about those memory lapses. A number of simple routines you can adopt may increase memory power—and provide … Read More

Signs That Suggest Early-Onset Dementia

Alzheimer’s disease (AD) is the most common type of dementia that affects people age 65 and older, but it’s also possible to develop early-onset dementia. Dementia that occurs prior to age 65 is referred to as early-onset dementia; symptoms may begin showing up in a person’s 50s, or even 40s. Other … Read More

DHA Supplement Can Boost Brain Power

Your brain is mostly fat, 60% of which is the omega-3 DHA (docosahexaenoic acid). It’s too bad most of us don’t eat enough DHA containing foods or realize that taking a DHA supplement can boost our brain’s ability to function at its best. That is exactly what a recent study … Read More

Warming Winter Spices

Spices like ginger, cinnamon, clove, and allspice add the characteristic flavor to many winter dishes and holiday favorites. But they don’t just benefit the taste of your food; they also offer a wide array of health benefits. Ginger Ginger’s health-promoting qualities are due to compounds found in the root, including … Read More

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