Tag: improve memory

Testosterone Replacement Therapy: Know What to Expect

Testosterone Replacement Therapy: Know What to Expect

Like many men over age 65, you feel the effects of aging. You’ve lost some pep in your step, and you’ve watched the muscle mass of your 20s and 30s dwindle. Maybe your sharp wit has dulled a bit and your sexual function isn’t what it used to be. You

Brain Food: What to Eat to Protect Your Memory

Brain Food: What to Eat to Protect Your Memory

When it comes to memory power and concentration, selecting the right “brain food” is essential, and certain foods have been shown to do a good job of protecting memory and cognition. The foods you should avoid are equally as important as the ones you should consume. Although diet is not

6. Medications That Manage Your Cholesterol

You’re doing all the right things to improve your lipid profile. You’ve shed some extra pounds. You’re eating a heart-healthy diet. You’re exercising every day. Nevertheless, your doctor says your cholesterol still isn’t quite where it should be, and your odds of suffering a heart attack or stroke are still

Acetylcholine Supplement: Use it to Improve Your Memory

Acetylcholine Supplement: Use it to Improve Your Memory

If Alzheimer’s disease or dementia —or what might seem like natural memory loss—has affected you or someone you know, consider the benefits of increasing acetylcholine or using an acetylcholine supplement.

Acetylcholine is an often-overlooked but critically necessary nutrient. Since the brain’s ability to create acetylcholine lessens as we age, the answer

Memory Improvement Games: Train Your Brain

Memory Improvement Games: Train Your Brain

Regularly engaging in memory improvement games, training exercises that help you practice specific cognitive abilities (e.g., attention or processing speed), seems to protect against memory loss better than memory strategies alone. So as we get older, it’s important to keep our minds moving.

Memory Improvement Games, Tips, Advice
Cognitive training exercises —

Life’s Simple 7 Benefit Heart and Brain Health

The American Heart Association’s “Life’s Simple 7” guidelines were originally produced to provide easy-to-follow steps for improved cardiovascular health. But these basic lifestyle guidelines have also been shown to improve memory and other brain functions, according to an advisory panel of the American Heart Association and American Stroke Association. The

Is Alzheimer’s Hereditary?

Is Alzheimer’s Hereditary?

There are two types of Alzheimer’s disease—early-onset and late-onset. Both types have a genetic component. So is Alzheimer’s hereditary? First, keep in mind that this is a very complex disease. Though your risk is higher if you have a family history of the disease, it does not mean you definitely

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