Tag: improve memory

MCI Evaluation Helpful Once Symptoms Arise

When the early signs of mild cognitive impairment (MCI) start to appear, you should consider talking with your doctor about getting an evaluation of your cognitive health. Recently updated guidelines on the diagnosis and treatment of MCI suggest that changes in memory and thinkings skills should be examined, and not

Newsbriefs: Exercise for Memory; Proton Pump Inhibitors; SCC

Exercising Twice Per Week Can Help Improve Memory.
The American Academy of Neurology (ANN) has updated its clinical practice guidelines to recommend that people with mild cognitive (MCI) impairment engage in regular exercise. While there is no “high-quality” evidence that supports treatment of MCI using drugs, regular exercise training may improve

Memory Maximizers: Exercise & Memory; Leafy Greens May Support Memory

Exercise Part of a Comprehensive Prescription for Improving Memory
Exercising at least twice a week may help improve memory and thinking skills in people with mild cognitive impairment (MCI), according to guidelines for MCI treatment, published recently in Neurology, the journal of the American Academy of Neurology. The guidelines referred to

Testosterone Replacement Therapy: Know What to Expect

Testosterone Replacement Therapy: Know What to Expect

Like many men over age 65, you feel the effects of aging. You’ve lost some pep in your step, and you’ve watched the muscle mass of your 20s and 30s dwindle. Maybe your sharp wit has dulled a bit and your sexual function isn’t what it used to be. You

Brain Food: What to Eat to Protect Your Memory

Brain Food: What to Eat to Protect Your Memory

When it comes to memory power and concentration, selecting the right “brain food” is essential, and certain foods have been shown to do a good job of protecting memory and cognition. The foods you should avoid are equally as important as the ones you should consume. Although diet is not

6. Medications That Manage Your Cholesterol

You’re doing all the right things to improve your lipid profile. You’ve shed some extra pounds. You’re eating a heart-healthy diet. You’re exercising every day. Nevertheless, your doctor says your cholesterol still isn’t quite where it should be, and your odds of suffering a heart attack or stroke are still

Acetylcholine Supplement: Use it to Improve Your Memory

Acetylcholine Supplement: Use it to Improve Your Memory

If Alzheimer’s disease or dementia —or what might seem like natural memory loss—has affected you or someone you know, consider the benefits of increasing acetylcholine or using an acetylcholine supplement.

Acetylcholine is an often-overlooked but critically necessary nutrient. Since the brain’s ability to create acetylcholine lessens as we age, the answer

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