Forgetfulness—a part of aging as familiar as wrinkles and graying hair—can be a source of worry for many seniors. Is the growing tendency to forget words, recall names, or lose track of car keys normal... or is it an early sign of … Read More
Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods.
Energy-Boosting Foods #1: Green Tea
Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in … Read More
You probably know that regular exercise lowers the risk of mild cognitive impairment, or “pre-dementia,” and Alzheimer’s, but do you know which exercise is best for brain health? Step off the treadmill and pick up some iron because newer research shows strength training outperforms … Read More
I’ve always loved the taste of coriander in my cooking, but I recently learned that coriander uses aren’t limited to flavoring foods. There are many coriander health benefits … Read More
Although Alzheimer’s disease and other forms of dementia are not yet entirely preventable, you can learn to boost your ability to organize information, cement it in your mind, and recall it more easily. The following tips on how to improve memory are among the … Read More
Some days I would give just about anything to increase concentration. I’m currently standing in my home office in search of something I knew I needed just seconds ago. I was in the kitchen, scrolling through chicken recipes online while simultaneously helping my kids with their homework when it popped … Read More
We recently shared with you how adding nuts to your diet can help you live longer, prevent disease, and actually control weight, in contrast to the many claims that nuts are unhealthy, fatty indulgences. And it seems that the best nut of all might just … Read More
Regularly engaging in memory improvement games, training exercises that help you practice specific cognitive abilities (e.g., attention or processing speed), seems to protect against memory loss better than memory strategies alone. So as we get older, it's important to keep our minds moving.
Memory Improvement Games, Tips, Advice
Cognitive … Read More
There are two types of Alzheimer's disease—early-onset and late-onset. Both types have a genetic component. So is Alzheimer's hereditary? First, keep in mind that this is a very complex disease. Though your risk is higher if you have a family history of the disease, it does not mean you definitely … Read More
When it comes to memory power and concentration, selecting the right brain food is essential. Certain foods have been shown to do a good job of protecting memory and cognition, while it’s equally as important to avoid others.
Although diet isn’t the only factor that affects your brain’s prowess, it's an … Read More