Tag: improve memory

Are Walnuts Good For You?

Are Walnuts Good For You?

Nuts have gotten a bad reputation, but is that for good reason? In general, nuts are actually an extremely healthy addition to your diet, and walnuts might be the healthiest of them all. So why are walnuts good for you, and how can they benefit your health?

8 Energy-Boosting Foods to Keep You Alert

8 Energy-Boosting Foods to Keep You Alert

Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods.
Energy-Boosting Foods #1: Green Tea
Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine.

Memory Improvement Games: Train Your Brain

Memory Improvement Games: Train Your Brain

Regularly engaging in memory improvement games, training exercises that help you practice specific cognitive abilities (e.g., attention or processing speed), seems to protect against memory loss better than memory strategies alone. So as we get older, it’s important to keep our minds moving.
Memory Improvement Games, Tips, Advice
Cognitive training exercises —

Mild Cognitive Impairment vs. Dementia

Forgetting someone’s name, where you parked your car, or why you entered a room are experiences many people have as they get older. These lapses are often momentary and nothing to be alarmed about as they are usually a normal part of aging.

“As we age, there are three levels of

Is Alzheimer’s Hereditary?

Is Alzheimer’s Hereditary?

There are two types of Alzheimer’s disease—early-onset and late-onset. Both types have a genetic component. So is Alzheimer’s hereditary? First, keep in mind that this is a very complex disease. Though your risk is higher if you have a family history of the disease, it does not mean you definitely

Brain Food: What to Eat to Protect Your Memory

Brain Food: What to Eat to Protect Your Memory

When it comes to memory power and concentration, selecting the right brain food is essential. Certain foods have been shown to do a good job of protecting memory and cognition, while it’s equally as important to avoid others.

Although diet isn’t the only factor that affects your brain’s prowess, it’s an

Testosterone Replacement Therapy: Know What to Expect

Testosterone Replacement Therapy: Know What to Expect

Like many men over age 65, you feel the effects of aging. You’ve lost some pep in your step, and you’ve watched the muscle mass of your 20s and 30s dwindle. Maybe your sharp wit has dulled a bit and your sexual function isn’t what it used to be. You

Acetylcholine Supplement: Use it to Improve Your Memory

Acetylcholine Supplement: Use it to Improve Your Memory

If Alzheimer’s disease or dementia —or what might seem like natural memory loss—has affected you or someone you know, consider the benefits of increasing acetylcholine or using an acetylcholine supplement.

Acetylcholine is an often-overlooked but critically necessary nutrient. Since the brain’s ability to create acetylcholine lessens as we age, the answer

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