Although Alzheimer’s disease and other forms of dementia are not yet entirely preventable, you can learn to boost your ability to organize information, cement it in your mind, and recall it more easily. The following tips on how to improve memory are among the most accessible steps you can take
Tag: improve memory
When it comes to memory power and concentration, selecting the right brain food is essential, Certain foods have been shown to do a good job of protecting memory and cognition, while it’s equally as important to avoid others.
Although diet isn’t the only factor that affects your brain’s prowess, it’s
If Alzheimer’s disease or dementia —or what might seem like natural memory loss—has affected you or someone you know, consider the benefits of increasing acetylcholine or using an acetylcholine supplement.
Acetylcholine is an often-overlooked but critically necessary nutrient. Since the brain’s ability to create acetylcholine lessens as we age, the answer
The critical difference between Alzheimer’s and dementia is that Alzheimer’s is a specific disease and dementia is a term used to describe symptoms that can be caused by a number of different diseases, including Alzheimer’s disease (AD). So, is there a difference between Alzheimer’s and dementia? The answer is both
Computers, smart phones, tablets, and other high-tech appliances offer users faster communication, wider connection to the world around them, and access to information—and they also provide a gymnasium where older adults can engage in interactive brain workouts to help improve or maintain mental acuity.
As high-tech devices become more widely used
Regularly engaging in memory improvement games, training exercises that help you practice specific cognitive abilities (e.g., attention or processing speed), seems to protect against memory loss better than memory strategies alone. So as we get older, it’s important to keep our minds moving.
Memory Improvement Games, Tips, Advice
Cognitive training exercises —
MEDITATE TO INCREASE YOUR COGNITIVE EFFICIENCY
Learning a relaxation technique called mindfulness meditation may help you rein in the tendency for the mind to wander, and lead to improvements in fundamental cognitive functioning. That’s the conclusion of a study comparing the working memory, fluid intelligence, and other cognitive abilities of college
Reseachers are hard at work trying to figure out what causes dementia. In the case of Alzheimer’s disease (AD), they’re trying to learn the process associated with the condition’s onset. What are they learning? That there’s a multifactorial process associated with AD, and that it’s triggered by a combination of
Forgetfulness—a part of aging as familiar as wrinkles and graying hair—can be a source of worry for many seniors. Is the growing tendency to forget words, recall names, or lose track of car keys normal… or is it an early sign of dementia?
The good news is that in most cases,
The remarkable health benefits of raspberries and blueberries along with their incredible flavor make them a superfood you will want to consume daily. Learn why you should start eating these sweet little treats.