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If you have regular bouts of GERD symptoms, also known as “heartburn“—that sharp, burning sensation in the chest—do not necessarily dismiss them as something you ate. You may have developed gastroesophageal reflux disease. This is a condition where stomach acid flows back (reflux) up into the esophagus, burning the esophageal lining. Left untreated, the condition can worsen and lead to bleeding, scarring, and narrowing of the esophagus.
What Is GERD? Causes to Consider
GERD occurs when the lower esophageal sphincter (LES) becomes weak or defective and doesn’t close properly. An overly full stomach, a hiatal hernia, or even pregnancy can cause this. Certain drugs may cause the valve to leak, such as beta-agonists, calcium channel blockers, some antihistamines, and sedatives.
GERD Risk Factors
Risk factors for GERD include foods that can weaken the lower esophageal sphincter. These include chocolate, peppermint, fatty foods, caffeine, and alcohol. Being overweight or obese also put you at risk for GERD.
Other than persistent heartburn, GERD symptoms include chest pain, trouble swallowing, or difficulty keeping food down.
What Is GERD? Diagnosis and Treatment
Your doctor will need to perform tests to confirm a GERD diagnosis. Common screening methods include endoscopic exams of the esophagus and stomach or a biopsy of tissue, or your doctor may perform tests to check the function of the LES or the volume of acid your stomach produces.
To treat GERD symptoms, your diet will come into play. Small, frequent meals are preferred over larger, less-frequent ones. Over-the-counter drugs can help and come in three categories: antacids, H2 blockers, and proton pump inhibitors (PPIs). Antacids contain components that neutralize acid, H2 blockers decrease production of stomach acid, and PPIs block enzymes necessary for acid secretion. Stronger drugs are available by prescription.
A few preventative measures can discourage GERD, such as avoiding troublesome food and drink, maintaining a healthy weight, and sleeping with the head of the bed slightly elevated.
SOURCES & RESOURCES
For further reading on GERD and related topics, visit these University Health News posts:
- Melatonin for GERD: How to Help Acid Reflux With This Natural Supplement
- What Does Heartburn Really Feel Like?
- 4 Causes of Gastritis That You Can Treat on Your Own
- Gastroesophageal Reflux: How to Avoid Heartburn
- Foods to Avoid with Heartburn
- Is Your Heartburn Medication Putting You at Risk for Osteoporosis?
- Gastrointestinal Reflux Disease Symptoms: Heartburn is the Main Culprit
Originally published in 2016, this post is regularly updated.