reflux

Hiatal Hernia Pain Relief

Aging puts you at risk for more health issues, particularly if you're overweight or obese. One such issue that has become more common as the U.S. obesity rate increases is hiatal hernia pain. Estimates suggest that up to half of adults age 60 and older have this type of hernia. … Read More

Throat Cancer Warning Signs

Throat cancer is not one type of cancer. It is an area where cancer can occur and it includes six types of cancer. Three types can occur in your upper throat, called your pharynx. Three types can occur in your lower throat, called your larynx. Treatment for throat cancers can … Read More

Foods to Avoid with Heartburn

If you suffer from chronic heartburn, certain foods may be to blame. But the foods that trigger heartburn in one person can be different than the foods that cause heartburn symptoms in another person. So how do you figure out which foods to avoid with heartburn? Based on research conducted … Read More

Vitamin B12 Deficiency Symptoms Can Range Far Beyond Fatigue

Vitamin B12 is best known—and most promoted—as a cure for fatigue, but this vitamin is important for much more than keeping energy levels up. Vitamin B12 deficiency symptoms include everything from depression, fatigue, and memory loss to canker sores and dizziness. Vitamin B12 plays crucial roles in maintaining the health … Read More

The Top B12 Foods for Every Diet

Vitamin B-12—the largest and most complex of all the vitamins—is an essential nutrient that, with very few exceptions, must be supplied by animal foods (meat, fish, eggs, and dairy).This is because only bacteria and other one-celled organisms can synthesize vitamin B12. The bacteria in the intestines of humans and animals … Read More

Magnesium for Bone Health

We know that calcium is crucial to bone health, but it can't do its job without magnesium. Without magnesium, the body cannot: Adequately absorb calcium Stimulate calcitonin, a hormone that draws calcium from the blood and tissues back into the bones. Suppress parathyroid, another hormone that breaks down bone Convert … Read More

Melatonin for GERD: How This Natural Supplement May Help Acid Reflux

Gastroesophageal reflux disease, or GERD, affects 14% to 20% of adults in the United States.[1]  The most common first-line treatment for this very prevalent disorder is drug treatment with proton pump inhibitors (PPIs). These drugs can cause some serious side effects, including increased risk for pneumonia, osteoporosis, heart attack, and … Read More

Clear It Up! Post-Nasal Drip Remedies

Post-nasal drip is the accumulation of mucus, usually in your sinuses, that moves down the back of the nose into the throat. It can be an annoying and disruptive condition, but one that's treatable by post-nasal drip remedies, both pharmaceutical and natural. Your body makes about one to two quarts … Read More

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