reflux

Hashimoto’s Diet: Manage Fatigue, Depression, Weight Gain

Hashimoto’s disease is the most common cause of hypothyroidism in the United States.[1] You don’t need to have hypothyroidism as defined by the standard thyroid labs to suffer from Hashimoto’s symptoms: fatigue, depression, weight gain, and more.[2] Fortunately, you can treat your Hashimoto’s symptoms yourself with a Hashimoto’s diet. Hashimoto’s … Read More

Vitamin B12 Deficiency Symptoms Can Range Far Beyond Fatigue

Vitamin B12 is best known—and most promoted—as a cure for fatigue, but this vitamin is important for much more than keeping energy levels up. Vitamin B12 deficiency symptoms include everything from depression, fatigue, and memory loss to canker sores and dizziness. Vitamin B12 plays crucial roles in maintaining the health … Read More

Gastritis Relief: The Key Is to Treat the Root Cause

Coping with gastritis and its many symptoms is about as much fun as getting punched in the stomach. Your first instinct may be to reach for an antacid medication because that usually provides quick gastritis relief. But if you want to keep painful gastritis symptoms away for good, the key … Read More

Laryngitis: Know When to See a Doctor

Acute laryngitis can result from something as simple as yelling too much at a football game or as disruptive as allergies or as painful as an upper respiratory infection. In any event, too much strain on your vocal cords can lead to the formation of throat polyps and chronic laryngitis, … Read More

How Long Does a Cough Last?

Have you ever had a bad chest cold and then, for weeks after, spent much of your day coughing and hacking? After a week or so, you may have wondered, "How long does a cough last?"—and whether something was really wrong. In the meantime, the cough disturbs your sleep and … Read More

Is Your Heartburn Medication Putting You at Risk for Osteoporosis?

Do you frequently experience heartburn?  If so, you’re not alone.  Approximately half of U.S. adults have heartburn at least once a month according The American College of Gastroenterology.[1]  In fact, more than 15 million Americans experience heartburn symptoms every single day!  To extinguish the flame of heartburn symptoms, most people … Read More

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