Tag: gerd

Laryngitis: Know When to See a Doctor

Laryngitis: Know When to See a Doctor

Acute laryngitis can result from something as simple as yelling too much at a football game or as disruptive as allergies or as painful as an upper respiratory infection. In any event, too much strain on your vocal cords can lead to the formation of throat polyps and chronic laryngitis,

How Long Does a Cough Last?

How Long Does a Cough Last?

Have you ever had a bad chest cold and then, for weeks after, spent much of your day coughing and hacking? After a week or so, you may have wondered, “How long does a cough last?”—and whether something was really wrong. In the meantime, the cough disturbs your sleep and

GERD Symptoms: Your Diet and Gastroesophageal Reflux Disease

GERD Symptoms: Your Diet and Gastroesophageal Reflux Disease

Gastroesophageal reflux disease, or GERD, is commonly known as heartburn. GERD symptoms include a sharp, burning feeling in your chest that occurs when acidic contents of the stomach reflux (flow backward) into the esophagus. This happens when the lower esophageal sphincter (the valve separating the lower end of the esophagus

Binge Eating Disorder: What It Is and How It’s Treated

Binge Eating Disorder: What It Is and How It’s Treated

Remember that time you cleared your second plate and then went whole hog at the Thanksgiving dessert table? You may not recall the exact foods you ate, but the bloating, nausea, and discomfort that ensued are likely etched into your brain. Now imagine suffering these feelings multiple times a week,

2. Aging’s Effects on Sleep

If you have trouble falling asleep, staying asleep, or don’t wake up in the morning feeling refreshed, you’re not alone. As we age, sleep patterns become more fragmented and we wake up more easily—two factors that often prevent us from getting a good seven to nine hours of sleep each

2018 WHN Index

BODYWORKS/MOVES OF THE MONTH

Strengthen your core for better balance, stability (Jan., 7)
Reduce fracture risk with resistance exercises (Feb., 7)
Keep your hands flexible and functional (Mar., 7)
Ease the ache in your neck and shoulders (Apr., 7)
Get a leg up on chronic knee pain (May, 7)
Maintaining

2018 WHA Index

BONES/JOINTS/PAIN

You can play a major role in the success of your hip replacement (Feb, 6)
Improve your understanding of osteoporosis (Apr, 1)
Feed your bones with vital nutrients (Apr, 1)
Hip joints: Is preservation or replacement the best option? (May, 3)
Reduce your risk of falls and fractures (May,

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