melatonin

Can Osteoporosis Be Reversed Without Drugs?

Many women and men diagnosed with osteoporosis are immediately prescribed prescription drugs which, they discover sooner or later, can have difficult-to-tolerate side effects as well as frightening long-term risks. Can osteoporosis be reversed? This realization leads many individuals with osteoporosis to ask, "Can osteoporosis be reversed … Read More

Melatonin May Help You Get a Better Night’s Sleep

Melatonin is called the “hormone of darkness” because it helps signal the body that it’s night and time to sleep. It’s secreted by the pineal gland in the brain about every 24 hours in a dark environment, typically starting around 90 minutes before you usually fall asleep. Levels stay … Read More

How to Treat Jet Lag

Jet lag is a sleep phase disorder that occurs when traveling across time zones. In the days of leisurely ocean liner crossings and cross-country rail travel, the body had time to adjust to different time zones, but the advent of air travel changed that.

When you cross into a new time … Read More

Migraine Triggers: 6 Food Additives to Avoid

Stress, bright lights, sleep pattern changes, the weather—unfortunately, there are countless migraine triggers that can take you out of commission, and some of them aren’t always under our control. What you can control, however, is what you put into your body. Oftentimes, what you eat and drink on a daily basis … Read More

Natural Remedies for Hearing Loss

Age-related hearing loss affects 40% of Americans older than 75, and is becoming more prevalent as the population ages. Yet, researchers still don’t understand exactly why and how it happens, and effective treatments for it are lacking. People who are starting to lose their hearing are told to wait until … Read More

Adult ADHD Diagnosis—and How Treatment Can Help

Attention-deficit hyperactivity disorder (ADHD) is a neuropsychological disorder marked by attentional issues, hyperactivity, and impulsivity behavior. It's not confined to young people either; it can become a lifelong issue. So what's the best way to pursue adult ADHD diagnosis and treatment?

First, a brief history of ADHD. In 1902, pediatrician George … Read More

How to Overcome Migraines Naturally

The migraine headache is one of the top 20 most debilitating disorders in developed countries. It is caused by a complicated interplay between predisposing genetic variants and environmental factors. How to overcome migraines? There are all kinds of treatments that can help, including natural remedies discussed below.

First, consider that … Read More

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