Tag: heartburn

6. Noninvasive Treatments for Low Back Pain

According to the American Association of Neurological Surgeons, 90 percent of people with low back pain will recover within a month even without any treatment. Thus, acute and subacute pain is best managed conservatively.
The latest guidelines by the American College of Physicians (Annals of Internal Medicine, April 2017) strongly

How Long Does a Cough Last?

How Long Does a Cough Last?

Have you ever had a bad chest cold and then, for weeks after, spent much of your day coughing and hacking? After a week or so, you may have wondered, “How long does a cough last?”—and whether something was really wrong. In the meantime, the cough disturbs your sleep and

Low Stomach Acid: A Surprising Cause of Indigestion Symptoms

Low Stomach Acid: A Surprising Cause of Indigestion Symptoms

A University of Manchester study published in Cambridge Journal confirmed that low stomach acid is more to blame than too much stomach acid for the common indigestion symptoms associated with aging.[1]

What makes some people able to handle the occasional gastronomical indulgence while others seem doomed to pay a high price? The

The Unusual Link Between Low Stomach Acid and Osteoporosis

The Unusual Link Between Low Stomach Acid and Osteoporosis

Dr. Jonathan Wright, MD, a well-known natural healing physician in Renton, Washington reports that 90 percent of his patients with osteoporosis have low stomach acid. What’s the link? If stomach acid is low, he explains, your body won’t be able to absorb calcium, strontium, magnesium and the other minerals critical

1. Nutrition for Life

Some people say “70 is the new 50,” but, however young you feel, your body and its nutritional needs change with age. As you get older, you need fewer calories, so it’s very important to choose foods that are nutrient dense—packed with vitamins, minerals, fiber, protein, and other essentials. And,

Got GERD or Frequent Heartburn? Ease Your Symptoms Without Drugs

If you have been diagnosed with gastroesophageal reflux disease (GERD), you may be taking proton pump inhibitors (PPI) such as omeprazole (Prilosec), lansoprazole (Prevacid), or esomeprazole (Nexium) to keep your heartburn and other symptoms under control. However, evidence is mounting that PPIs can have serious side effects (see What You

Ibuprofen vs. Naproxen: What’s the Difference?

Ibuprofen vs. Naproxen: What’s the Difference?

When you have pain, such as a headache, the last thing you want to do is an in-depth study of ibuprofen vs. naproxen to decide which is best to take. Thankfully, you don’t have to because they both relieve headaches, and they both have a lower risk of bleeding than

8 Energy-Boosting Foods to Keep You Alert

8 Energy-Boosting Foods to Keep You Alert

Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods.
Energy-Boosting Foods #1: Green Tea
Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine.

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