Tag: heartburn

The 4 Heart Problem Symptoms You Shouldn’t Ignore

The 4 Heart Problem Symptoms You Shouldn’t Ignore

Heart disease is the leading cause of death in the U.S., so it’s important that you can recognize the signs of a heart problem. Symptoms of heart disease, also called coronary artery disease (CAD), abnormal heart rhythms (arrhythmias), and heart failure sometimes overlap. But if you’re at risk for any

Gastritis Diet: Foods That Heal and Foods to Avoid

Gastritis Diet: Foods That Heal and Foods to Avoid

Gastritis is an inflammation or irritation of the lining of the stomach. It can occur suddenly (acute gastritis), lasting one to three days, or it can be chronic, lasting several days to weeks. Can a gastritis diet help relieve symptoms? Fortunately, it can, as we’ll find out below.

First, a word

7. Use Your Lifestyle to Lower Your Blood Pressure

Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon, perhaps the best

How to Cure Gastritis: Common Treatments

How to Cure Gastritis: Common Treatments

Gastritis refers to inflammation of the lining of the stomach. It may last for a few days (acute gastritis) or it may linger for months or years (chronic gastritis). It is a clinical finding, caused by a variety of disease processes including medication reactions, excessive alcohol intake, and bacterial infection.

There

6. Medications That Manage Your Cholesterol

You’re doing all the right things to improve your lipid profile. You’ve shed some extra pounds. You’re eating a heart-healthy diet. You’re exercising every day. Nevertheless, your doctor says your cholesterol still isn’t quite where it should be, and your odds of suffering a heart attack or stroke are still

5. Change Your Lifestyle and Lower Your Risks

This medication will lower your LDL cholesterol. That drug may reduce your risk of heart attacks. Another one will reduce your triglycerides.
Whatever medications you see advertised on air or in print, they all have one thing in common: They should augment the lifestyle changes you’ll need to make to manage

6. Medication for Arthritis

illions of Americans suffer on a daily basis from the pain, reduced mobility, and loss of function caused by arthritis. The condition can significantly affect work, leisure, and home life. Chronic pain, a common feature in arthritis, can rob the sufferer of his or her joy and zest for life.

Strategy #6: Stress—How to Deal with It

Learning to deal with your stress is essential to recovery from depression and keeping it away for good. Here are two key points that must be addressed first thing:
➧  Adrenal function: You need to measure the degree of chronic stress your body has been subjected to. If it is serious,

3. Fruits and Vegetables

Moderation in all things, the proverb advises—except fruits and vegetables. You’d be hard-pressed to find a nutritionist who speaks ill of plant foods. They are the bedrock of a heart-healthy diet, whatever its form. And the more the better, with few exceptions. If you want to live a longer, healthier

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