natural supplement

One of the Best Natural Heartburn Remedies: Betaine HCl

Acid-blocking proton pump inhibitor drugs (the little purple pills), antacids, and other heartburn medications work by reducing stomach acid levels. But sometimes heartburn and indigestion are not caused by high stomach acids levels at all. In fact, these unpleasant symptoms can be triggered by low stomach acid levels. Betaine HCl, … Read More

GERD Symptoms: Your Diet and Gastroesophageal Reflux Disease

Gastroesophageal reflux disease, or GERD, is commonly known as heartburn. GERD symptoms include a sharp, burning feeling in your chest that occurs when acidic contents of the stomach reflux (flow backward) into the esophagus. This happens when the lower esophageal sphincter (the valve separating the lower end of the esophagus … Read More

What Is GERD? Dealing with Gastroesophageal Reflux Disease

Your digestive system can experience a myriad of ill effects: stomachache, ulcer, bloated stomach, constipation. But what is GERD, or gastroesophageal reflux disease? If you have regular bouts of GERD symptoms, also known as "heartburn"—that sharp, burning sensation in the chest—do not necessarily dismiss them as something you ate. You … Read More

Can Gymnema Sylvestre Stop Sugar Cravings?

If you struggle with a sweet tooth, you may have heard of the sugar-buster herb, gymnema sylvestre. This fascinating herb contains gymnemic acids which, when placed directly on your tongue, actually fill the sugar receptors in your taste buds, effectively blocking your ability to taste sweetness.[1] Furthermore, researchers believe they … Read More

Natural Solutions for Holiday Stress

Most of us know from personal experience that the holidays can be as much a stressful time as one of comfort and joy. The majority of Americans stress over at least some aspects of the season. The gifts, parties, travel, and family—or perhaps the absence of these things—can make the … Read More

Citicoline for Memory

Citicoline is proving to be a safe and reliably effective natural supplement for memory and boosting brain power. This natural compound was found to be effective for improving memory and staving off the worsening of the condition officially known as “mild cognitive impairment,” dementia’s precursor.[2] Not only that, citicoline was … Read More

The Best Muscle Recovery Supplements

The older you get, the more likely you are to experience aching, sore muscles and fatigue after exercise. While good nutrition and hydration, along with a consistent exercise routine, can help to prevent some of this, supplementation with certain natural compounds can also make a significant difference. Muscle recovery supplements … Read More

How to Treat Cedar Fever and Get Natural Allergy Relief

Read part 1 here. In Texas, and many other states, a lot of allergies result from pollen released by cedar trees. Is there a more specific natural allergy relief solution for this? Dr. Tsui: Cedar allergies are primarily spurred by the body’s over-reaction to juniper pollen (from cedar trees). So … Read More

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