Tag: chest pain

Natural Remedies and Vitamins for Anxiety and Panic Attacks

Natural Remedies and Vitamins for Anxiety and Panic Attacks

By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get lasting relief.

Medical research has confirmed three notable causes of panic attacks and anxiety in women: serotonin deficiency, low vitamin B6 levels,

Flexibility Exercises: 3 Low-Impact Options

Flexibility Exercises: 3 Low-Impact Options

The best one-size-fits-all class for flexibility is an aerobic exercise group class. The ultimate goal is aerobic (cardiovascular) fitness, but instructors and their students have to go through warm-up and flexibility exercises before getting to the aerobic component.

If you are a beginner or older adult not used to regular exercise,

What Is Hashimoto’s Disease?

What Is Hashimoto’s Disease?

Hashimoto’s disease is the most common thyroid disease in the United States, affecting 5 in every 100 people. An autoimmune disease that frequently leads to hypothyroidism (low thyroid hormones), it is eight times more common in women.

According to the American Association of Clinical Endocrinologists (AACE), “Hashimoto’s thyroiditis occurs when there

Cold Weather Can Increase Heart Attack Risk

Many people notice that the weather affects how they feel. Rain may make joints ache, dark days may cause dark moods, and barometric pressure changes can cause headaches. Now, a study published in the November 2018 issue of JAMA Cardiology reports that the weather may be associated with heart attacks,

Newsbriefs: Music & Dementia; Statin Compliance in Older Adults

Music Beneficial for Dementia-Related Behaviors
A recent small study suggests that exposing people with dementia to music they have enjoyed in their lifetime may help ease behavioral and psychological symptoms like agitation, apathy, sleep disturbances, and constant movement. For the study (Geriatrics & Gerontology International, Nov. 20, 2018), 51 people with

Fish Oil: A Quick Fix for Your Heart Health?

About 8 percent of Americans take fish oil supplements, likely due to research suggesting they may help protect heart health. However, two trials published in the New England Journal of Medicine (NEJM), Nov. 10, 2018, show mixed results on the benefits of fish oil. If you’re taking it, should you

3 Balance Exercises for Mobility

3 Balance Exercises for Mobility

Regardless of your age or physical condition, you can improve your balance and increase your mobility. First, determine your strengths and weaknesses. A doctor, physical therapist, or other health care professional can help. Next, find a set of easy balance exercises that fits your needs. The following are three exercises

Kidney Failure: Symptoms, Diagnosis, and Treatment

Kidney Failure: Symptoms, Diagnosis, and Treatment

Your kidneys work as the filters of your bloodstream, removing waste materials and excess substances such as water while retaining things that your body needs, such as red blood cells and proteins. When blood enters your kidneys, it goes through structures called nephrons that filter out the waste products. These

Sclerotherapy for Varicose Veins, Hemorrhoids, and More

Sclerotherapy for Varicose Veins, Hemorrhoids, and More

If you have unsightly varicose veins, self-help strategies—such as weight loss, physical activity, not standing up for long periods of time, elevating your legs when sitting down, and wearing compression stockings—can sometimes mitigate their appearance. However, if these approaches don’t help, and if you’re bothered by the appearance of your

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