Tag: university health news

Gastritis Diet: Foods That Heal and Foods to Avoid

Gastritis Diet: Foods That Heal and Foods to Avoid

Gastritis is an inflammation or irritation of the lining of the stomach. It can occur suddenly (acute gastritis), lasting one to three days, or it can be chronic, lasting several days to weeks. Can a gastritis diet help relieve symptoms? Fortunately, it can, as we’ll find out below.

First, a word

What’s Causing Your Middle Back Pain?

What’s Causing Your Middle Back Pain?

Like the upper back, the mid-back region is very stable, and this stability gives it some protection from injury. But the same underlying conditions and circumstances that can result in upper back pain also can result in middle back pain. These include:

Poor posture: This is a major risk factor

Swollen Feet? The Condition Can Require Prompt Medical Attention

Swollen Feet? The Condition Can Require Prompt Medical Attention

Swollen feet can be a normal inflammatory reaction due to overuse or a strain—the result of taking a bad step, for example. But swollen feet can also indicate a life-threatening medical condition, such as congestive heart failure. It’s important to determine whether there’s a known cause (like stepping in a

What Is GERD? Dealing with Gastroesophageal Reflux Disease

What Is GERD? Dealing with Gastroesophageal Reflux Disease

Your digestive system can experience a myriad of ill effects: stomachache, ulcer, bloated stomach, constipation. But what is GERD, or gastroesophageal reflux disease?

If you have regular bouts of GERD symptoms, also known as “heartburn”—that sharp, burning sensation in the chest—do not necessarily dismiss them as something you ate. You may

Mercury-Free Flu Shot Options

Mercury-Free Flu Shot Options

While you may think that most naturopathic doctors are anti-vaccine, the truth is that many licensed NDs do recommend and/or administer vaccinations. As medical students, we learn all about vaccinations and their many benefits, and administer them in our teaching clinics.

I get a flu shot from a local pharmacy every

Exertion Headache? Consider the Causes and Try These Treatments

Exertion Headache? Consider the Causes and Try These Treatments

If you tend to develop a headache while exercising or start feeling a headache after you exercise, it’s likely that you’re suffering from the exertion headache phenomenon. You’re more likely to experience an exertion headache if you also suffer from migraine symptoms, which can also stem from vigorous exercise.

Exertion headache

7 Foods That Lower Blood Pressure

7 Foods That Lower Blood Pressure

When it comes to hypertension symptoms, a low blood pressure diet can be your medicine. Generally speaking, increasing the amount of plant-based foods (especially fruits and vegetables) in your diet is a must for anyone suffering from high blood pressure. Furthermore, research is showing that certain plant foods are especially

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