university health news

Ouch! Nocturnal Leg Cramps—and How to Stop Them

Up to 60 percent of adults have had nocturnal leg cramps.[1] These recurrent, painful cramps usually strike the calf muscles and can cause frequent awakenings and severe insomnia. They are more common in people aged 50 years and older. If you’ve suffered through them, read on to learn how to … Read More

What’s Causing Your Middle Back Pain?

Like the upper back, the mid-back region is very stable, and this stability gives it some protection from injury. But the same underlying conditions and circumstances that can result in upper back pain also can result in middle back pain. These include: Poor posture: This is a major risk factor … Read More

What Does a Gallbladder Attack Feel Like?

What does a gallbladder attack feel like? And, exactly what is a gallbladder attack? If you experience sudden pain in the middle or upper right section of your abdomen, you may be having one. The gallbladder pain may last a few minutes to a few hours, and it may lessen … Read More

Psychobiotics: Best Probiotics for Mood?

It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can … Read More

15 Mental Breakdown Symptoms: Are You on the Edge?

When people are suffering from a mental illness such as depression or anxiety, they often ask themselves, “Am I having a mental breakdown?” Intense, negative feelings and any number of mental breakdown symptoms can make you feel like you’re losing control. The truth is that, for better or worse, most … Read More

Enter Your Login Credentials
This setting should only be used on your home or work computer.

×